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10-Minute HIIT Workout

May 20, 2016 By LazyGirlFitness 1 Comment

10-Minute HIIT Workout
So I was just flicking back through my last few posts (I know, I know, I’m an egomaniac) and I noticed that it’s been a really long time since I’ve posted a workout – let alone a HIIT workout – on here. Kind of awkward, given that it’s a fitness blog, right?

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Filed Under: Uncategorized, Workouts Tagged With: At home workout, Bodyweight workout, High-intensity interval training, HIIT, HIIT training, HIIT workout, Interval training, Simple workout, Workout

Tabata Tuesday – Kettlebell Style

July 28, 2015 By LazyGirlFitness 3 Comments

tabatatuesdayjuly
You know what’s enough to turn even the most hardened among us into a quivering mess? Tabata. It’s bloody hard work – let’s just get that out of the road up front. It’s four minutes of what equates to pretty much hell on earth, but also kind of fun in a sucky way (if you’re a masochist) and seriously good for you, for a bunch of reasons I’ve outlined just here….

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Filed Under: Workouts Tagged With: At home workout, Health, High-intensity interval training, HIIT, HIIT workout, Interval training, kettlebell training, Kettlebell workout, Lazy Girl Fitness, LGF, Outdoor training, Tabata, Women's fitness, Workout ideas

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