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8-Minute HIIT Bodyweight Workout

July 16, 2015 By LazyGirlFitness Leave a Comment

Arctic conditions
So Team, apparently we’re having an arctic snap. I don’t really know what that means, but I’ve taken to wearing a singlet, a long sleeve top, a duck down vest, a duck down jacket and some gloves every time I leave the house, so to be honest we could be in the middle of an actual blizzard and I’m not sure I would notice.

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Filed Under: Workouts Tagged With: At home workout, Bodyweight workout, Exercise, Fitness, Health, High-intensity interval training, Indoor workout, Interval training, Lazy Girl Fitness, LGF, No equipment workout, personal training, Women's fitness, Workout ideas

The Filthy Fifty Workout (bodyweight)

May 28, 2015 By LazyGirlFitness Leave a Comment

filthyfifty.blog
Oh my god this cold weather is KILLING ME. Over the weekend I finally (begrudgingly) acknowledged the fact that summer is over with a little winter-centric shopping spree… given my wardrobe up until now has pretty much consisted of singlets and shorts this was not so much an indulgence as a necessity though, and I can now say with a little more confidence that I think I’ll survive ’til spring….

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Filed Under: Uncategorized, Workouts Tagged With: Fitness, High-intensity interval training, HIIT, Indoor workout, Lazy Girl Fitness, LGF, No equipment workout, Personal trainer, Women's fitness, Workout ideas

Review of Pelotone Indoor Cycling – Bella Vista

June 26, 2014 By LazyGirlFitness 9 Comments

So, I don’t want to alarm anyone, but I found another spin class I enjoy… like, really enjoy.

Last weekend a couple of my friends and I made the trek (and I call it a trek because I know I paid at least five tolls) to Bella Vista for a class at Pelotone – Sydney’s Premier Indoor Cycle Studio. And it was totally worth it.

(image source: www.pelotone.com.au)

(image source: www.pelotone.com.au)

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Filed Under: Favourites, Reviews Tagged With: Bella Vista Gym, Bicycle, Burn board, Cycling, Gym recommendations, Indoor Cycle Studio, Indoor Cycling, Indoor workout, Pelotone, Spin Class, Spin Class Review, Sydney Personal Trainer, Workout

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