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10-Minute HIIT Workout

May 20, 2016 By LazyGirlFitness 1 Comment

10-Minute HIIT Workout
So I was just flicking back through my last few posts (I know, I know, I’m an egomaniac) and I noticed that it’s been a really long time since I’ve posted a workout – let alone a HIIT workout – on here. Kind of awkward, given that it’s a fitness blog, right?

…

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Filed Under: Uncategorized, Workouts Tagged With: At home workout, Bodyweight workout, High-intensity interval training, HIIT, HIIT training, HIIT workout, Interval training, Simple workout, Workout

AMRAP Workouts – So Bad They’re Good

February 26, 2016 By LazyGirlFitness Leave a Comment

AMRAP_LGFAMRAP. For some reason this acronym always reminds me of a sandwich. Probably because I spend a large portion of my life thinking about food. Unfortunately for us all though, AMRAP is nowhere near as delicious as my breaded friend. Quite the opposite… much better for you though….

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Filed Under: Uncategorized Tagged With: AMRAP, AMRAP training, Bodyweight workouts, Bondi Workout Ideas, Fitness, HIIT, HIIT training, Interval training, Lazy Girl Fitness, Outdoor Training ideas, Workouts for Women

Making the Most of Your Surroundings – Interval Workout

January 13, 2016 By LazyGirlFitness Leave a Comment

Lou really loves doing sessions (and photoshoots) with me

Lou really loves doing sessions (and photoshoots) with me

Exercise doesn’t have to be expensive. It doesn’t have to mean gym memberships and personal trainers or fancy home gyms. What it does require is a little imagination. If you open your eyes to the world around you, you’ll see myriad opportunities to take advantage of your surroundings. It might be the playground at your child’s school, the park down the end of your street or the stairs to your apartment block. Or – as was the case during my trip home over Christmas – it could be the boat ramp and rowing club in town….

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Filed Under: Uncategorized, Workouts Tagged With: At home workout, Bodyweight workout, Christmas, Exercise, Fitness, Health, Interval training, Lazy Girl Fitness, LGF, Physical exercise, Women's fitness, Workout ideas

30-Minute Running Workout

November 3, 2015 By LazyGirlFitness Leave a Comment

i run because

I think I’ve re-discovered my love of running. It’s been coming in waves over the past few months, but I can finally honestly say that I’m enjoying it again.

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Filed Under: Uncategorized, Workouts Tagged With: At home workout, Bodyweight workout, Fitness, HIIT, Interval training, Intervals, Lazy Girl Fitness, LGF, Running, Running Intervals, Running Workout, Women's fitness, Workout ideas

Tabata Tuesday – Kettlebell Style

July 28, 2015 By LazyGirlFitness 3 Comments

tabatatuesdayjuly
You know what’s enough to turn even the most hardened among us into a quivering mess? Tabata. It’s bloody hard work – let’s just get that out of the road up front. It’s four minutes of what equates to pretty much hell on earth, but also kind of fun in a sucky way (if you’re a masochist) and seriously good for you, for a bunch of reasons I’ve outlined just here….

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Filed Under: Workouts Tagged With: At home workout, Health, High-intensity interval training, HIIT, HIIT workout, Interval training, kettlebell training, Kettlebell workout, Lazy Girl Fitness, LGF, Outdoor training, Tabata, Women's fitness, Workout ideas

8-Minute HIIT Bodyweight Workout

July 16, 2015 By LazyGirlFitness Leave a Comment

Arctic conditions
So Team, apparently we’re having an arctic snap. I don’t really know what that means, but I’ve taken to wearing a singlet, a long sleeve top, a duck down vest, a duck down jacket and some gloves every time I leave the house, so to be honest we could be in the middle of an actual blizzard and I’m not sure I would notice.

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Filed Under: Workouts Tagged With: At home workout, Bodyweight workout, Exercise, Fitness, Health, High-intensity interval training, Indoor workout, Interval training, Lazy Girl Fitness, LGF, No equipment workout, personal training, Women's fitness, Workout ideas

the HELLO MONDAY workout

June 22, 2015 By LazyGirlFitness 4 Comments

hello monday
Monday…. again. Now I don’t know what kind of evil sorcery is at work here, but I’m pretty sure Mondays are rolling around faster and faster every week. This week it could have something to do with the fact that I had my ma in town visiting. Our weekend was pretty jam-packed…. mainly filled with eating and drinking, but I did force her to work out with me both days so I’m not feeling too guilty. Or guilty at all if I’m completely honest with you. …

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Filed Under: Uncategorized Tagged With: At home workout, Bodyweight workout, High-intensity interval training, HIIT, Interval training, Lazy Girl Fitness, LGF, Monday, No equipment workout, Outdoor workout, w, Women's fitness, Workout ideas

Monday Morning Kickstart Workout

March 1, 2015 By LazyGirlFitness Leave a Comment

Monday morning kickstart

Mondays. It’s fair to say that not many people really truly love them. It’s kind of a shame really, because they offer so much; a fresh start, a clean slate, a whole week of opportunity! But I won’t go into that in too much detail because hearing that on Sunday night will probably make you want to hit me….

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Filed Under: Workouts Tagged With: Exercise, Fitness, High-intensity interval training, HIIT, Interval training, Kettlebell, Lazy Girl Fitness, Outdoor training, Personal trainer, Physical exercise, Strength training, Women's fitness

Get Fit for Summer? Get Fit for Life Baby!

November 27, 2014 By LazyGirlFitness Leave a Comment

beginner1

So, summer is approximate 75 hours away and – damn it – you’ve left your 2013/14 New Year’s resolution to ‘get fit’ a little late… again….

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Filed Under: Workouts Tagged With: Beginners' workout, Fitness, Health, Interval training, Lazy Girl Fitness, Lose weight, No equipment workout, Outdoor training, Personal trainer, personal training, Simple workout, Sydney Fitness Blogger, Women's fitness, Workout ideas

Death By Spin Bike

October 19, 2014 By LazyGirlFitness Leave a Comment

Take us baaaaack

Take us baaaaack

While I was home a week ago (god, was it only a week? Feels like a lifetime) I did manage to squeeze in a few good workouts amongst the wakesurfing and reading and blogging and laying by the pool…. quite a few actually given I was only home for four days. But really, what good are holidays if you can’t use them to do a session or five? No good at all I tell you….

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Filed Under: Workouts Tagged With: Abs, Core strength, Cycle, Interval training, Kettlebell, kettlebell training, Kettlebells, Personal trainer, Spin, Spin bike, squat, Women's fitness, Workout ideas

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