Lazy Girl Fitness

fun, accessible workouts for women

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30-Minute Running Workout

November 3, 2015 By LazyGirlFitness Leave a Comment

i run because

I think I’ve re-discovered my love of running. It’s been coming in waves over the past few months, but I can finally honestly say that I’m enjoying it again.

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Filed Under: Uncategorized, Workouts Tagged With: At home workout, Bodyweight workout, Fitness, HIIT, Interval training, Intervals, Lazy Girl Fitness, LGF, Running, Running Intervals, Running Workout, Women's fitness, Workout ideas

The Importance of Being Flexible (with your workouts at least)

February 6, 2014 By LazyGirlFitness Leave a Comment

The view from Bondi Junction FF

The view from Bondi Junction FF

It’s pretty widely acknowledged as fact that for optimum results, you should always ALWAYS go into your workout session with a plan. But what about when you just don’t wanna do legs? You simply cannot do another push up. You will DIE if someone makes you do another kettlebell swing. You can’t! You won’t!

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Filed Under: Lifestyle Tagged With: Adaptability, Cardio, Fitness, Fitness First, Flexibility, Gym, HIIT, Intervals, Lazy Girl Fitness, LGF, Motivation, Run, Running, Workout

The Inaugural LGF (Home) Gym Workout

November 3, 2013 By LazyGirlFitness Leave a Comment

gym workoutOutdoor workouts are fabulous (after all, they’re what LGF was built on!) but there’s nothing wrong with admitting you like to sweat it out in the gym on occasion as well. I actually haven’t had a gym membership in a while now and I must admit, there are times when I do miss it. Lucky for me I got a little dose of the good stuff last weekend while I was at home.

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Filed Under: Workouts Tagged With: Full body workout, Home gym, Intervals, Lazy Girl Fitness, Lose weight, Men's fitness, Physical exercise, Superset, Training ideas, Women's fitness, Workout, Workout ideas

Cardio Interval Workout

August 18, 2013 By LazyGirlFitness 6 Comments

runners
One of the most frustrating creatures I see at the gym is the cardio-bookworm, recognisable by the book in their hands as the pedal ever so slowly on the recline bike, or meandering along on a treadmill while flipping through the pages of a magazine. You’d think they were on a stroll through the countryside instead of at the gym in the middle of a  ‘workout’.

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Filed Under: Uncategorized, Workouts Tagged With: Aerobic exercise, Cardio, Cardio workout, Gym, High-intensity interval training, Interval training, Intervals, Physical exercise, Rowing, Running, Speed training, Treadmill, Weight loss

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