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Valentine’s Day Un-Baking – Raw Choc Cake

February 12, 2016 By LazyGirlFitness Leave a Comment

Raw Chocolate Cake

Whether you’re single, taken or at the gym, Valentine’s Day is a good excuse for one thing: chocolate. But if you’re staying strong on those New Year’s resolutions (go you!) and are looking for a healthier alternative to the regular store-bought stuff, this post is for you.  It’s a raw chocolate cake, developed by the team at Kamalaya Koh Samui, aka my dream holiday destination. I had them on the blog in 2015, talking meditation and sleep, but now we’re really into the important stuff: chocolate….

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Filed Under: Food Tagged With: Healthy recipes, Healthy Valentine's Day Recipes, Kamalaya, Kamalaya Koh Samui, Lazy Girl Fitness, LGF Recipes, Raw Cake, Raw Chocolate, Raw Chocolate Cake, V-Day Recipes

Meditation for Beginners – 5 Simple Tips

May 17, 2015 By LazyGirlFitness Leave a Comment

image supplied by Kamalaya Wellness Retreat

image supplied by Kamalaya Wellness Sanctuary

Meditation is one of those things that I’ve always put in the too-hard basket, alongside learning to sew a button and use my pressure cooker. But it turns out meditation is really not that difficult at all. Actually neither is the pressure cooker… but I’m still not great on the sewing a button front….

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Filed Under: Lifestyle Tagged With: Kamalaya, Kamalaya Wellness Sanctuary, Lazy Girl Fitness, LGF, Meditation, Meditation for Beginners, Meditation Tips, Thailand health retreat

5 Tips to Help You Sleep Better

April 16, 2015 By LazyGirlFitness 6 Comments

Sleep Better

Sleep. Most of us love it, and most of us probably don’t get enough of it, the implications of which can be both physiological and psychological. Sleep is when your mind and body rest and rejuvenate, and a disturbed sleep can negatively affect your mental state, as well as impact your immune and nervous systems….

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Filed Under: Lifestyle Tagged With: Detox, Five Tips for Getting a Better Night's Sleep, Kamalaya, Kamalaya Wellness Sanctuary, Koh Samui, Lazy Girl Fitness, LGF, Motivational Speaker, Rajesh Ramani, Sleep, Wellness Retreat

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