Rainy Sunday Workout for Beginners

Rainy Sunday Workout for Beginners

Rainy Sunday Workout for Beginners

What a miserable, wet rainy Sunday we’ve had here in Sydney. Terrible! Well actually, it’s fabulous weather for anyone who was looking for an excuse to stay in bed for the day, but for anyone who had things to do (me!) it’s been a tad unpleasant…

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31-Minute Bodyweight HIIT Workout

What. A. Week. I am totally and utterly exhausted as I sit here with a glass of water and a (bigger) glass of wine, pulling together the workout that I planned for you guys last weekend.

Reverse lunge_LGF
This workout is pretty indicative of what I’ve had time for in my own schedule this week – it’s hard, it’s fast and it’s simple.

Enjoy.
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The Perfect Weekend

A  little caffeinated inspiration | salted caramel & banana smoothies | Sunday afternoon blogging space

A little caffeinated inspiration | salted caramel & banana smoothies | Sunday afternoon blogging space

OK so it’s not often that I share specifics or go into any great detail about my weekends (a girl’s gotta have some secrets, right?) but I’ve had a couple of EXCELLENT ones of late, and it got me to thinking about what it is that makes a weekend special for me.

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Deck of Cards Workout

LGF Deck of Cards Workout

LGF Deck of Cards Workout

Thank goodness Friday has finally arrived! I’ve been feeling really flat this week – probably a combination of my dadda heading home, the cold creeping in and this unpredictable weather! Lou has a storm-phobia, and while I’m we’re very lucky to be surrounded by people who look out for him, it doesn’t stop the anxiety whenever I see ‘possible thunderstorms’ on the radar – which seems to be every second day at the moment!

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Let’s HIIT It!

1-arm kettlebell squat row

1-arm kettlebell squat row

If you’ve been following my travels on Facebook or Twitter recently, you’ve probably noticed that I’ve been loving Fitness First’s new look The Zone gym on King Street in the Sydney CBD. The high intensity 30 minute (or 15 minute for the seriously time-poor) classes are an excellent way to escape the computer and burn some serious calories, fast.

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Fruit, Nut & Choc Energy Snack

LGF-errific Mix
3pm – AKA The Danger Zone. The time of day most likely to have us reaching for chocolate or biscuits or (oh dear) biscuits coated in chocolate. Of course the issue is that by the time we hit The Danger Zone it’s not just hunger that we’re contending with. It’s also boredom and dipping sugar levels. It’s an energy slump. It’s the fact that we just like eating darn it! [Read more...]

Tabata Living Room Workout

Knee plank | Toe plank

Knee plank | Toe plank

Most of the time, I really enjoy working out by myself. I don’t tend to have many issues with motivation – I’m pretty happy to just get in and get my workout done. I know that’s not necessarily the case for everyone though – overwhelmingly, my clients tell me that they see me because they never really push themselves when training alone.

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Top 10 Gym Bag Essentials

Can't live without: Simple wipes | Klorane | Nivea deoderant | Palmolive body wash

Can’t live without: Simple wipes | Klorane | Nivea deodorant | Palmolive body wash

Whoever said that men sweat and women glow has clearly never laid eyes on me at the end of an interval session. Yep, if I’ve got any hope of walking out of the gym looking like a halfway presentable member of the fairer sex, I’ve got to ensure my gym bag is packed full of the right products. And while trial and error may have gotten me to this point, it doesn’t have to be that way for you. Let me present to you my… [Read more...]

So, You Wanna Run Faster?

running_friends
If you’ve been following Lazy Girl Fitness for a while, you’ll know that my mum is pretty awesome when it comes to fitness and life in general. So when she called me the other week and asked if I’d put together a sprint training session for her and the lovely ladies (and occasional ring-in male) she trains with, I was more than happy to oblige – the only condition was that she had to provide feedback and take some piccies for me. Easy! [Read more...]

The 8x8x8 Workout

8x8x8_workoutWell I don’t know about you, but I am exhausted – I need a weekend to recover from my weekend. There was a bit of everything here in LGF Land; friends, chores, epic sandhills with the crazy guys from East Side Crew, lots and lots of walking, Lou-cuddles and – allegedly – a little too much wine.

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