Total Body Workout for Beginners

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It’s been a bit of a crazy week here at Lazy Girl Fitness HQ (otherwise known as ‘wherever I happen to be with my laptop’). Between regular work, training sessions, planning for my Vitality Show workout and preso (more info to come later this week) and preparation for today’s half marathon, I’ve really dropped the ball as far as posting goes. Fear not though, I’m back this week and firing on all cylinders! [Read more...]

20-Minute Pyramid HIIT + Weekend Wrap-Up

Looking particularly awkward during today's photoshoot.

Looking particularly awkward during today’s photoshoot.

I have had THE BEST WEEKEND. [Read more...]

Eight Bodyweight Burpee Variations

I swear I was heaps dirtier than this photo implies.

I swear I was heaps dirtier than this photo implies.

If there’s one thing I like more than burpees, it’s burpees on the wet ground, in the rain.

That’s a lie. [Read more...]

Five Fit Minutes with… The Shrinking Hubby

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I think that Five Fit Minutes could be my new favourite thing. [Read more...]

The LGF KISS Workout

Sure, doing a double twist pike to lunge push up from a reverse headstand position is great, but sometimes you’ve gotta take things back to basics. Yep, in my humble opinion there’s a lot to be said for the simpler things in life.

I’ve kept that at the front of my mind while designing this little workout for you tonight. All you’ll need is yourself, a kettlebell and a sturdy step or box. And you know what? If you don’t have those things then just switch in a different exercise – it’s that simple.LGF.kissworkout

[Read more...]

Five Fit Minutes with… Georgina Smith

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I love being surrounded by people who have the same passion for health and fitness that I do. I love to hear about their exercise routines, what they like to eat after a workout, what they like to listen to when they’re pounding the pavement and what it is that inspires them to push through their pain barrier or ignore that the little voice in their head that tells them to hit the snooze button. [Read more...]

Back to Basics 20-Minute Bodyweight HIIT

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I love bodyweight workouts. [Read more...]

The 2014 City2Surf

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So a week has passed since the 2014 City2Surf and I’m finally getting around to putting together my wrap-up. Please excuse me if it’s a little disjointed, I am full of Sudafed and Armaforce in a bid to rid myself of this annoying flu that seems to have made a home in my body… [Read more...]

Workout Wednesday – Leg & Butt Burner

Leg.Butt.Burner.LGF
I think I have just had my slackest week on the blog since LGF started. [Read more...]

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