Five Simple Ways to Make Today a Good Day

hopeyourdayFeeling happier and healthier isn’t always about the big things. Sometimes it’s the little things that can turn your day from average to smiling-so-much-your-face-hurts. Here are five simple ways to turn your Friday into Fri-yay! (Sorry, even I cringed as I typed that). [Read more…]

Skipping + Bodyweight HIIT Workout

skipping.bwLast Saturday was a bit of a manic day for me. Priorities were pretty much: Lou-walk, spray tan, inordinate amount of washing, pedicure then mad dash to a wedding (spectacular wedding by the way, but that’s a story for another day). Anyway, I knew I wouldn’t have time for a proper workout, but I also knew that I really needed to do something. Situations like this are tough, and the easy way out is just to skip your workout altogether. But we all know that the easy way usually isn’t the best way, right? Right.

[Read more…]

Sign Up for the LGF 8-Week Spring Challenge

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SIGN UP BEFORE 31ST AUGUST AND GET A BONUS 1-on-1 PERSONAL TRAINING SESSION 

(new clients only)

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The countdown is on to the next Lazy Girl Fitness 8-Week Challenge, so if you’ve been thinking about stepping up your training, this is the way to do it. [Read more…]

My Fit Life with Kate Russell

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Kate Russell is the Regional Community Manager for one of my all-time favourite brands, lululemon athletica. She’s got an energy that’s infectious, a passion for all things health and fitness and a healthy appreciation for a glass or two of wine. She also happens to be one of my closest friends and my live-in #ladyhusband, so I see firsthand exactly how much energy and passion she puts into everything she does. All of her deepest, darkest health and fitness secrets are right here, so trust me when I say that this is one My Fit Life you don’t want to miss.Line
[Read more…]

Tabata Tuesday – Kettlebell Style

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You know what’s enough to turn even the most hardened among us into a quivering mess? Tabata. It’s bloody hard work – let’s just get that out of the road up front. It’s four minutes of what equates to pretty much hell on earth, but also kind of fun in a sucky way (if you’re a masochist) and seriously good for you, for a bunch of reasons I’ve outlined just here. [Read more…]

Run Free Pro by Soul Electronics – Review + 25% Discount

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Stop press.

I’ve found my headphone soulmates. [Read more…]

8-Minute HIIT Bodyweight Workout

Arctic conditions
So Team, apparently we’re having an arctic snap. I don’t really know what that means, but I’ve taken to wearing a singlet, a long sleeve top, a duck down vest, a duck down jacket and some gloves every time I leave the house, so to be honest we could be in the middle of an actual blizzard and I’m not sure I would notice.

[Read more…]

Goal Setting + Gold Coast Airport Marathon

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I’m nursing a bit of a hangover today guys. Worse than that, I’m sitting at Coolangatta Airport nursing a hangover. Not exactly the best place to be when you’re feeling like what you actually need is a cuddle, 5L of water and an extra 10 hours sleep. But hey, at least I’ve had an excellent weekend. [Read more…]

The Lululemon Run Collective Seminar Series Hits Sydney

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There are less than six weeks left until the City2Surf, aka the mostly hotly anticipated event on my sporting calendar. I’ve been running it since my second year at uni (which was longer ago than I care to remember) and I honestly do look forward to it more than is probably normal. [Read more…]

the HELLO MONDAY workout

hello monday
Monday…. again. Now I don’t know what kind of evil sorcery is at work here, but I’m pretty sure Mondays are rolling around faster and faster every week. This week it could have something to do with the fact that I had my ma in town visiting. Our weekend was pretty jam-packed…. mainly filled with eating and drinking, but I did force her to work out with me both days so I’m not feeling too guilty. Or guilty at all if I’m completely honest with you.  [Read more…]

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