20-Minute Pyramid HIIT + Weekend Wrap-Up

Looking particularly awkward during today's photoshoot.

Looking particularly awkward during today’s photoshoot.

I have had THE BEST WEEKEND. [Read more...]

Eight Bodyweight Burpee Variations

I swear I was heaps dirtier than this photo implies.

I swear I was heaps dirtier than this photo implies.

If there’s one thing I like more than burpees, it’s burpees on the wet ground, in the rain.

That’s a lie. [Read more...]

Five Fit Minutes with… The Shrinking Hubby


I think that Five Fit Minutes could be my new favourite thing. [Read more...]

The LGF KISS Workout

Sure, doing a double twist pike to lunge push up from a reverse headstand position is great, but sometimes you’ve gotta take things back to basics. Yep, in my humble opinion there’s a lot to be said for the simpler things in life.

I’ve kept that at the front of my mind while designing this little workout for you tonight. All you’ll need is yourself, a kettlebell and a sturdy step or box. And you know what? If you don’t have those things then just switch in a different exercise – it’s that simple.LGF.kissworkout

[Read more...]

Five Fit Minutes with… Georgina Smith

I love being surrounded by people who have the same passion for health and fitness that I do. I love to hear about their exercise routines, what they like to eat after a workout, what they like to listen to when they’re pounding the pavement and what it is that inspires them to push through their pain barrier or ignore that the little voice in their head that tells them to hit the snooze button. [Read more...]

Back to Basics 20-Minute Bodyweight HIIT


I love bodyweight workouts. [Read more...]

The 2014 City2Surf

So a week has passed since the 2014 City2Surf and I’m finally getting around to putting together my wrap-up. Please excuse me if it’s a little disjointed, I am full of Sudafed and Armaforce in a bid to rid myself of this annoying flu that seems to have made a home in my body… [Read more...]

Workout Wednesday – Leg & Butt Burner

I think I have just had my slackest week on the blog since LGF started. [Read more...]

Six Push Up Variations

A couple of weeks ago I gave you a push up tutorial, going through the basics of the standing, knee and toe push ups. Since then I’m sure you have been practicing nightly (right? RIGHT?) and will soon be ready to take on some more complex versions.

This week I’ve got six particularly fun variations for you to try. All will challenge you, some may try to break you. Don’t let them – you got this. [Read more...]

Things I Am Thankful For

Us humans are funny creatures. So many of us seem programmed to look on the negative side of things… to see the grey cloud instead of the silver lining, the rain rather than the rainbow. I know I’ve been guilty of this on many an occasion (lord knows how many times my Dad has told me to stop seeing the glass as half empty!) but something has changed within me recently, and I am really finding myself feeling joyful at the most unexpected of moments. So much so that I’ve decided to put together a list of the things I am grateful for. [Read more...]


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