‘Good’ vs ‘Bad’ Food

Them feels.

Them feels.

As you are probably aware by now, I haven’t always had a particularly balanced relationship with food. In fact, for a number of years throughout my late teens and early 20s you could go so far as to say it was decidedly fucked up. You know, if you were into dropping the f-bomb at random (which I am).

[Read more...]

Ruski’s Birthday Workout (but you can do it too!)

Ruski-Jess

Tomorrow is my lady-husband’s birthday. Well actually hopefully it’s today by the time you’re reading this. Either way, she is turning the ripe old age of 28. I remember being 28…. back then we had to walk 10 miles through the snow to get to school, with no shoes and only cow pats to keep our feet warm. Or maybe I’m getting confused with my dad’s ‘when I was a boy’ stories… [Read more...]

Death by Squat – the Workout Finisher

SQUAT FINISHER

So, you’re at the end of your workout and you’re not quite ready for it to be over. You crave the burn and live for the pain. You want to feel the lactic acid building, the sweat dripping in your eyes and your muscles crying out for relief.

I like your masochism.

[Read more...]

Five Fit Minutes with… Cherida Forde

Cherida1

I feel like Cherida is exactly the kind of girl you’d want on your side if you found yourself in some kind of physical fight. She might be tiny, but the girl is fit, fast and STRONG. She’s be ducking and weaving and smashing out a few uppercuts before your enemy even knew what hit them. Literally. Plus, she’d fool them all with her sweet demeanour. And in unrelated but equally excellent news, she loves wine.  [Read more...]

Making Commitments

commitment

So I’ve had a pretty full-on few weeks.

I can’t believe it was only eight weeks ago that I was sitting in a local cafe with Ruski (my lady-husband) when we started discussing (again) the possibility of a Lazy Girl Fitness Bootcamp. I’d been toying with the idea on and off for a while, and by that stage a number of my friends had started encouraging me to put something concrete together. I finally made a commitment to myself to get it off the ground in 2014 and we started to set some goals and put a plan together on the back of a napkin, with a blunt pencil we borrowed from the waiter.

[Read more...]

6-Week Challenge – TWO SPOTS LEFT + Exciting New Prizes

two spots left

Hi Team!

Just a quick note to let you know that I am alive and well, and to apologise for my extreme slackness in the blogging department of late. I have been madly writing the eBook and planning sessions for my Six-Week Challenge, which kicks off NEXT MONDAY, 3rd NOVEMBER!  [Read more...]

The 15-Minute Vitality Workout. Plus, Life.

Vitality_group

Lord. Do you ever just wonder where time goes? [Read more...]

The LGF ‘Get Set for Summer’ Six-Week Challenge is ON.

6-Week-Challenge

BIG news Team.

BIG.

I am excited to announce that the Lazy Girl Fitness ‘Get Set for Summer’ Six Week Challenge is locked and loaded, ready to kick off on Monday, 3 November. It’s everything you need (and nothing you don’t!) to slide into summer feeling your fittest, healthiest and happiest. And more than that, it’s going to be six weeks of kick-ass FUN. [Read more...]

Five Fit Minutes with… Sally O’Neil

 

Sal-Profile2

I’d been following The Fit Foodie for months, (drooling over her recipes and envying her creativity) when we finally met in real life at the opening of the Performa Nutrition Cafe in Waterloo a few months back. We bonded pretty much instantly over our shared love of fitness, health, dogs, blogging and talking far too much, and the rest is kind of history. [Read more...]

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