6-Week Challenge – TWO SPOTS LEFT + Exciting New Prizes

two spots left

Hi Team!

Just a quick note to let you know that I am alive and well, and to apologise for my extreme slackness in the blogging department of late. I have been madly writing the eBook and planning sessions for my Six-Week Challenge, which kicks off NEXT MONDAY, 3rd NOVEMBER!  [Read more...]

The 15-Minute Vitality Workout. Plus, Life.

Vitality_group

Lord. Do you ever just wonder where time goes? [Read more...]

The LGF ‘Get Set for Summer’ Six-Week Challenge is ON.

6-Week-Challenge

BIG news Team.

BIG.

I am excited to announce that the Lazy Girl Fitness ‘Get Set for Summer’ Six Week Challenge is locked and loaded, ready to kick off on Monday, 3 November. It’s everything you need (and nothing you don’t!) to slide into summer feeling your fittest, healthiest and happiest. And more than that, it’s going to be six weeks of kick-ass FUN. [Read more...]

Five Fit Minutes with… Sally O’Neil

 

Sal-Profile2

I’d been following The Fit Foodie for months, (drooling over her recipes and envying her creativity) when we finally met in real life at the opening of the Performa Nutrition Cafe in Waterloo a few months back. We bonded pretty much instantly over our shared love of fitness, health, dogs, blogging and talking far too much, and the rest is kind of history. [Read more...]

Total Body Workout for Beginners

total.body_beginners

It’s been a bit of a crazy week here at Lazy Girl Fitness HQ (otherwise known as ‘wherever I happen to be with my laptop’). Between regular work, training sessions, planning for my Vitality Show workout and preso (more info to come later this week) and preparation for today’s half marathon, I’ve really dropped the ball as far as posting goes. Fear not though, I’m back this week and firing on all cylinders! [Read more...]

20-Minute Pyramid HIIT + Weekend Wrap-Up

Looking particularly awkward during today's photoshoot.

Looking particularly awkward during today’s photoshoot.

I have had THE BEST WEEKEND. [Read more...]

Eight Bodyweight Burpee Variations

I swear I was heaps dirtier than this photo implies.

I swear I was heaps dirtier than this photo implies.

If there’s one thing I like more than burpees, it’s burpees on the wet ground, in the rain.

That’s a lie. [Read more...]

Five Fit Minutes with… The Shrinking Hubby

TSH.profile

I think that Five Fit Minutes could be my new favourite thing. [Read more...]

The LGF KISS Workout

Sure, doing a double twist pike to lunge push up from a reverse headstand position is great, but sometimes you’ve gotta take things back to basics. Yep, in my humble opinion there’s a lot to be said for the simpler things in life.

I’ve kept that at the front of my mind while designing this little workout for you tonight. All you’ll need is yourself, a kettlebell and a sturdy step or box. And you know what? If you don’t have those things then just switch in a different exercise – it’s that simple.LGF.kissworkout

[Read more...]

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