The Filthy Fifty Workout (bodyweight)
Oh my god this cold weather is KILLING ME. Over the weekend I finally (begrudgingly) acknowledged the fact that summer is over with a little winter-centric shopping spree… given my wardrobe up until now has pretty much consisted of singlets and shorts this was not so much an indulgence as a necessity though, and I can now say with a little more confidence that I think I’ll survive ’til spring. [Read more…]

Meditation for Beginners – Five Tips for Getting Started

image supplied by Kamalaya Wellness Retreat

image supplied by Kamalaya Wellness Sanctuary

Meditation is one of those things that I’ve always put in the too-hard basket, alongside learning to sew a button and use my pressure cooker. But it turns out meditation is really not that difficult at all. Actually neither is the pressure cooker… but I’m still not great on the sewing a button front. [Read more…]

Trash Yourself Tuesday Workout

trash yourself tuesday

So you know how I did that post last Friday on Five Health Mistakes to Avoid This Weekend? Yeah I definitely made a few of them myself on the weekend. Irony is a bitch. So is wine when you drink too much of it. [Read more…]

Five Health Mistakes to Avoid this Weekend


(image from

It’s almost the weekend. Which means it’s time to let your hair down, right? Right! Well, to a certain extent anyway. You know I’m a huge advocate of balance, but that doesn’t mean that now is the time to go out and attempt to break the world record for most damage you can do to your body in a single 48 hour period. [Read more…]

 Easy Peasy Planking Interval

Happy Hump Day my darling Team!

I actually truly despise the term hump day. It brings some really ugly images to the forefront of the mind… but recently I’ve been trying to make peace with it, given that the rest of the world seems intent on making it an acceptable way to greet people on Wednesday. [Read more…]

Five Ways to Make This Week a Good One

No matter how much you love your job, chances are that Sunday night brings about a touch of melancholy. Do yourself a favour and make this week a good one by implementing these five simple tips. [Read more…]

Six More Push Up Variations

mb push up

A few months ago I put together a push up tutorial for beginners, followed by six bodyweight variations for you to try. I trust that you have been practicing morning, noon and night since then, and that you’re finally ready for the next installment. [Read more…]

The Benefits of Ubiquinol Supplementation


There’s no doubt that we are currently living through the golden age of the supplement. But with more options out there than you can poke a stick at – let alone figure out how to pronounce – how on earth are we supposed to know what’s what? [Read more…]

8-Minute Workout Finisher

8-minute workout finisher
Oh my oh my oh my. I feel like I blinked and now the weekend is over Team. It was a crazy busy one, full of workouts and catch-ups and puppy cuddles and a little too much wine. Some would say that’s exactly the way a weekend should be! [Read more…]

Five Tips for Getting a Better Night’s Sleep

#bedgoals 1 via Kamalaya Wellness Sanctuary

#bedgoals 1, via Kamalaya Wellness Sanctuary

Sleep. Most of us love it, and most of us probably don’t get enough of it, the implications of which can be both physiological and psychological. Sleep is when your mind and body rest and rejuvenate, and a disturbed sleep can negatively affect your mental state, as well as impact your immune and nervous systems. [Read more…]


Get every new post delivered to your Inbox.

Join 422 other followers