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Lower Body Burner

June 8, 2015 By LazyGirlFitness 1 Comment

Lower Body.bodyweight.FB

I’ve said it once and I’ll say it again – there’s something very impressive about strong glutes and legs. Forget the thigh gap, because seriously what good does that actually do you in the real world? Wouldn’t you rather know that you can kick stuff? Run if you were being chased? Climb a 6-foot fence because you were locked out of your apartment? (yep, that happened this week)….

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Filed Under: Workouts Tagged With: At home workout, Burpee, Exercise, Fitness, Glute workout, Health, High-intensity interval training, HIIT, Lazy Girl Fitness, Leg workout, LGF, No equipment workout, Outdoor training, Workout ideas

Lovely Legs Workouts

May 12, 2014 By LazyGirlFitness 2 Comments

lovely legs 1If you ask me, lovely legs are strong legs. You know, legs that can carry stuff. And kick stuff. And squat stuff. And leap tall buildings in a single bound. Or at least carry you up the stairs in said tall building without needing to call an ambulance.

Lovely strong legs don’t just happen though. You gotta work for them ladies! And here are a couple of workouts that will help get you there.

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Filed Under: Workouts Tagged With: At home workout, Exercise, Fitness, Health, High-intensity interval training, HIIT, Lazy girl, Lazy Girl Fitness, Leg workout, Legs, Lovely Leg workout, No equipment workout, Women's fitness, Workout, Workout ideas

Glute and Leg Workout

June 16, 2013 By LazyGirlFitness 2 Comments

Dust off your summer frocks and dig out your swimsuits my friends, because this Friday is the shortest day of the year. In practical terms it mightn’t mean much (Saturday brings us just one extra second of daylight) but to me, it means everything. In fact, call me an optimist or just call me crazy, but I’d go so far as to say that as of next weekend we’re on the downhill slide to summer.

Single leg bridge

Single leg bridge

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Filed Under: Uncategorized, Workouts Tagged With: Exercise, High-intensity interval training, HIIT, Leg & Butt Workout, Leg exercises, Leg workout, Lose weight, personal training, Strength training, Sydney, Tabata, Winter solstice, Winter workout, workouts

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