The Christmas period is one of my absolute favourite times of the year. I know plenty of people take issue with the decorations on display and the carols being piped through stores pre-December but if you ask me, November onwards is fair game for anything festive!…
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I told you that it was no ordinary push up challenge and look at that – YOU MADE IT! The LGF 28-Day Upper Body Challenge is officially complete.
Apologies for the delay in this post but if, like me, you’re finding it difficult to lift your arms to the keyboard and you feel like you’d rather stab yourself in the eye than do another push up then congratulations, the Challenge was a success!…
It’s Monday morning, which can only mean one thing….
Week 2 of the LGF 28-Day Upper Body Challenge starts today!
Woohoo, it’s finally arrived – HAPPY FIRST DAY OF THE LGF 28-DAY UPPER BODY CHALLENGE TEAM!
Ever since I designed the first LGF Challenge back in August last year, I’ve had people messaging me asking when I would be putting together an upper body challenge. To be honest with you, I’ve been avoiding it a little bit because finding quality upper body exercises that you can do without equipment is hard, and I didn’t want this to be just another push up challenge.
But I’ve finally done it.
And now, in just four short weeks you will be feeling like a fitter, stronger, more defined version of yourself… how exciting is that?
The first seven days of the Challenge goes a little something like this: