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The LGF 10-a-Day December Challenge – Starts Tuesday

November 29, 2015 By LazyGirlFitness Leave a Comment

Early morning cyclist on Lake Michigan during my recent trip to the US

Early morning cyclist on Lake Michigan during my recent trip to the US

The Christmas period is one of my absolute favourite times of the year. I know plenty of people take issue with the decorations on display and the carols being piped through stores pre-December but if you ask me, November onwards is fair game for anything festive!…

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Filed Under: 10 a Day Challenge Tagged With: 1-Month Fitness Challenge, 10-minute workout, 10-Minutes per Day Fitness Challenge, Bondi Personal Trainer, Christmas Fitness Challenge, December Fitness Challenge, Fitness Challenge, Lazy Girl Fitness, LGF, LGF Fitness Challenge, Whole Body Challenge

Sign Up for the LGF 8-Week Spring Challenge

August 16, 2015 By LazyGirlFitness Leave a Comment

Line

SIGN UP BEFORE 31ST AUGUST AND GET A BONUS 1-on-1 PERSONAL TRAINING SESSION 

(new clients only)

LineLGF-spring-Challenge3
The countdown is on to the next Lazy Girl Fitness 8-Week Challenge, so if you’ve been thinking about stepping up your training, this is the way to do it….

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Filed Under: Uncategorized Tagged With: 8-week challenge, Eastern suburbs group training, Fitness Challenge, Lazy Girl Fitness, LGF Challenge, LGF Fitness Challenge, Outdoor workout ideas, Sydney group training, Sydney PT, Women's fitness, Women's only fitness training, Workout ideas

28-Day Upper Body Challenge – Done!

July 7, 2014 By LazyGirlFitness Leave a Comment

push up challenge
28 days.

960 push-ups.
960 supermans.
960 tricep dips.
7mins 30secs high to low plank.
4mins 10secs air punching.
1min 40secs plank row.

I told you that it was no ordinary push up challenge and look at that – YOU MADE IT! The LGF 28-Day Upper Body Challenge is officially complete.

Apologies for the delay in this post but if, like me, you’re finding it difficult to lift your arms to the keyboard and you feel like you’d rather stab yourself in the eye than do another push up then congratulations, the Challenge was a success!…

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Filed Under: 28-Day Upper Body Challenge Tagged With: 28-Day Challenge, 28-Day Upper Body Challenge, At home workout, Fitness Challenge, Lazy Girl Fitness, LGF, LGF Fitness Challenge, Push Up Challenge, Sydney Personal Trainer, Upper Body Challenge, Women's fitness, Workout ideas

LGF Upper Body Challenge – Week 2

June 16, 2014 By LazyGirlFitness 3 Comments

It’s Monday morning, which can only mean one thing….

Week 2 of the LGF 28-Day Upper Body Challenge starts today!

LGF_UpperBody_wk2

…

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Filed Under: 28-Day Upper Body Challenge Tagged With: 28-Day Upper Body Challenge, At home workout, Exercise, Fitness, Fitness Challenge, Lazy Girl Fitness, LGF, LGF Fitness Challenge, No equipment workout, Outdoor training, Push Up Challenge, Upper Body Challenge, Women's fitness, Workout ideas

LGF Upper Body Challenge – Week 1

June 9, 2014 By LazyGirlFitness 3 Comments

Woohoo, it’s finally arrived – HAPPY FIRST DAY OF THE LGF 28-DAY UPPER BODY CHALLENGE TEAM!

Ever since I designed the first LGF Challenge back in August last year, I’ve had people messaging me asking when I would be putting together an upper body challenge. To be honest with you, I’ve been avoiding it a little bit because finding quality upper body exercises that you can do without equipment is hard, and I didn’t want this to be just another push up challenge.

But I’ve finally done it.

And now, in just four short weeks you will be feeling like a fitter, stronger, more defined version of yourself… how exciting is that?

The first seven days of the Challenge goes a little something like this:

LGF_UpperBody.wk1

 

…

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Filed Under: 28-Day Upper Body Challenge Tagged With: 28-Day Upper Body Challenge, At home workout, Exercise, Fitness, Fitness Challenge, Lazy Girl Fitness, LGF, LGF Fitness Challenge, LGF Upper Body Challenge, No equipment workout, Outdoor training, Push Up Challenge

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