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LGF Upper Body Challenge – Week 1

June 9, 2014 By LazyGirlFitness 3 Comments

Woohoo, it’s finally arrived – HAPPY FIRST DAY OF THE LGF 28-DAY UPPER BODY CHALLENGE TEAM!

Ever since I designed the first LGF Challenge back in August last year, I’ve had people messaging me asking when I would be putting together an upper body challenge. To be honest with you, I’ve been avoiding it a little bit because finding quality upper body exercises that you can do without equipment is hard, and I didn’t want this to be just another push up challenge.

But I’ve finally done it.

And now, in just four short weeks you will be feeling like a fitter, stronger, more defined version of yourself… how exciting is that?

The first seven days of the Challenge goes a little something like this:

LGF_UpperBody.wk1

 

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Read More »

Filed Under: 28-Day Upper Body Challenge Tagged With: 28-Day Upper Body Challenge, At home workout, Exercise, Fitness, Fitness Challenge, Lazy Girl Fitness, LGF, LGF Fitness Challenge, LGF Upper Body Challenge, No equipment workout, Outdoor training, Push Up Challenge

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