Woohoo, it’s finally arrived – HAPPY FIRST DAY OF THE LGF 28-DAY UPPER BODY CHALLENGE TEAM!
Ever since I designed the first LGF Challenge back in August last year, I’ve had people messaging me asking when I would be putting together an upper body challenge. To be honest with you, I’ve been avoiding it a little bit because finding quality upper body exercises that you can do without equipment is hard, and I didn’t want this to be just another push up challenge.
But I’ve finally done it.
And now, in just four short weeks you will be feeling like a fitter, stronger, more defined version of yourself… how exciting is that?
The first seven days of the Challenge goes a little something like this: