It’s almost the weekend. Which means it’s time to let your hair down, right? Right! Well, to a certain extent anyway. You know I’m a huge advocate of balance, but that doesn’t mean that now is the time to go out and attempt to break the world record for most damage you can do to your body in a single 48 hour period….
I actually truly despise the term hump day. It brings some really ugly images to the forefront of the mind… but recently I’ve been trying to make peace with it, given that the rest of the world seems intent on making it an acceptable way to greet people on Wednesday….
There’s no doubt that we are currently living through the golden age of the supplement. But with more options out there than you can poke a stick at – let alone figure out how to pronounce – how on earth are we supposed to know what’s what?…
Sleep. Most of us love it, and most of us probably don’t get enough of it, the implications of which can be both physiological and psychological. Sleep is when your mind and body rest and rejuvenate, and a disturbed sleep can negatively affect your mental state, as well as impact your immune and nervous systems….
KIDDING (that would make me the worst personal trainer ever).
You whip up a smoothie of course!…
Yep, that’s right. It’s almost time to kick off the next Lazy Girl Fitness Challenge! After some feedback I’ve decided to extend the Challenge to eight weeks – we noticed that everyone is really hitting their straps by week six, so another couple of weeks will see some (even more) impressive results….
Exercise. We’ve all gotta do it, right, but sometimes the idea of getting to the gym is about as appetising as swallowing a handful of super-hot chillies. I.e Not that appetising (unless you’re into that sort of thing)….
I love training outdoors for a thousand reasons, but there’s no denying a couple of minor annoyances. One is the weather (if anyone has Mother Nature’s contact details please let me know) and the other is the havoc it can wreak on my skin if I’m not careful. I’m guessing that many of you have had similar issues, so I spoke to Lisa Hody, Manager of Thaspa (my absolute fave spa in the Sydney CBD) to get her top five tips for ensuring our skin stays healthy when we’re training outdoors. If you’re in the area you should book yourself in for a treatment – you’ll walk out feeling a million bucks, I guarantee it….