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How to Add Yoga to Your Fitness Routine

February 7, 2016 By LazyGirlFitness Leave a Comment

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Kate Kendall is kind of a big deal in the yoga world… so much so that even I (one of the un-yogiest people in Sydney) know exactly who she is and admire her from afar – in a completely above-board and non-creepy way. The co-founder and Director of Yoga at Flow Athletic in Sydney’s Paddington, Kate’s approach to yoga is inspirational but still accessible – she’s hosted a couple of events I’ve been to and has a knack for making even total novices like me (I struggle to touch my toes and my downward dog looks kind of like a basset hound having a fit) feel really comfortable. And – lucky us – today she’s taken time out to share her thoughts on how to add yoga into a fitness routine….

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Filed Under: Uncategorized Tagged With: Flow Athletic, Kate Kendall, Lululemon, Lululemon Athletica, No equipment workout, Strength training, Women's fitness, Workout, Workout ideas, Yoga

My Fit Life with Kate Russell

July 31, 2015 By LazyGirlFitness Leave a Comment

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Kate Russell is the Regional Community Manager for one of my all-time favourite brands, lululemon athletica. She’s got an energy that’s infectious, a passion for all things health and fitness and a healthy appreciation for a glass or two of wine. She also happens to be one of my closest friends and my live-in #ladyhusband, so I see firsthand exactly how much energy and passion she puts into everything she does. All of her deepest, darkest health and fitness secrets are right here, so trust me when I say that this is one My Fit Life you don’t want to miss.Line
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Filed Under: Lifestyle Tagged With: Fitness, High-intensity interval training, Kate Russell, Lazy Girl Fitness, LGF, Lululemon, Lululemon Athletica, My Fit Life, MyFitLife, Pilates, Women's fitness

Ruski’s Birthday Workout (but you can do it too!)

November 17, 2014 By LazyGirlFitness Leave a Comment

Ruski-Jess

Tomorrow is my lady-husband’s birthday. Well actually hopefully it’s today by the time you’re reading this. Either way, she is turning the ripe old age of 28. I remember being 28…. back then we had to walk 10 miles through the snow to get to school, with no shoes and only cow pats to keep our feet warm. Or maybe I’m getting confused with my dad’s ‘when I was a boy’ stories……

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Filed Under: Workouts Tagged With: Birthday, Birthday workout, Boxing, Burpee, Fitness, Gym, Health, Lazy Girl Fitness, LGF, Lululemon Athletica, Personal trainer, Strength training, Women's fitness

Performa Nutrition – Waterloo

May 29, 2014 By LazyGirlFitness Leave a Comment

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As a personal trainer, scoring an invite to the launch of a new gym/wholefoods store/insert-healthy-pursuit-here is probably a bit like a normal person getting invited to the opening of a new cocktail bar. Pretty darn exciting.

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Filed Under: Food Tagged With: Cafe, Crossfit, Fitness, Healthy Cafe, Healthy food, Henley's Wholefoods, High-intensity interval training, Khan Porter, Lazy Girl Fitness, Lululemon Athletica, Performa Nutrition, Supplements, The Fit Foodie, Waterloo

Wanderlust – Sydney 2014

March 30, 2014 By LazyGirlFitness 3 Comments

wanderlustIt’s no secret that I’ve got a bit of a thing for Lululemon. And by ‘thing’ I mean I’d exchange my hypothetical firstborn child for a van full of Lulu clothing. Maybe even just a shopping trolley full if I’m honest. So while I may not be the biggest or bendiest yogi going around, when I found out that Lululemon was helping to bring Wanderlust to Sydney, I was in….

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Filed Under: Events Tagged With: Lulu, Lululemon, Lululemon Athletica, Music Festival, Sydney, Wanderlust, Wanderlust in the City, Yoga, Yoga Festival

2013 – My Year in Review

December 31, 2013 By LazyGirlFitness 6 Comments

2013.3I can’t believe that today is the last day of the year! 2013 has been quite a journey for me, with some incredible highs and not-so-great lows – a similar story to pretty much everyone else I’d imagine. And while I know a lot of people say you should never look back because you’re not going that way, personally I think there’s some merit in taking a little time to reflect on the year that was and the lessons you learned. After all, those who cannot remember the past are condemned to repeat it [that’s George Santayana, if you’re interested]….

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Filed Under: Lifestyle, Uncategorized Tagged With: 2013, George Santayana, Highlights, Lazy Girl Fitness, Lowlights, Lululemon, Lululemon Athletica, Motivation, My year in review, Reflections

Eight Spring Fitness Essentials Under $100

August 27, 2013 By LazyGirlFitness 2 Comments

lulurunI don’t want to jinx this run of great weather, but it really does feel like spring is in the air. And while most normal people will be looking forward to digging out their cute skirts and summer maxi dresses, it’s my running shorts and racer-back singlet tops that I can’t wait to get into.

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Filed Under: Favourites Tagged With: Compression sportswear, Gym clothes, Gym essentials, Lightfeet, Lorna Jane, Lululemon Athletica, Nike, Running shorts, Sports bra, Sports clothes, Workout clothes

7 Winter Fitness Essentials

May 30, 2013 By LazyGirlFitness 1 Comment

Sometimes the right sportswear can make all the difference to your training. There’s nothing worse than sports bras that chafe, tights that wear holes in unfortunate places or shoes that give you blisters – and we all know that in the depths of winter, any excuse is a good one to stay in bed. Lucky for you I’ve got a little sportwear obsession – I’m the kind of girl that goes out to buy a dress and comes home with a new pair of tights and three singlets instead. In fact, I’ve probably owned more pieces of sportswear than you’ve had hot dinners and today that comes in handy because I’m going to share my winter favourites with you. You’re welcome.

Three of my faves - tights, top and shoes!

Three of my faves – Inspire Crop (tights), Cotton On top and On shoes

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Filed Under: Favourites, Uncategorized Tagged With: Berlei, Clothing, Fitness, Gym clothes, Health, iPod, Lulu, Lululemon Athletica, On shoes, Outdoor training, personal training, Shopping, Sport Bra, Sportswear, Winter sports

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