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How to Add Yoga to Your Fitness Routine

February 7, 2016 By LazyGirlFitness Leave a Comment

KK_studio
Kate Kendall is kind of a big deal in the yoga world… so much so that even I (one of the un-yogiest people in Sydney) know exactly who she is and admire her from afar – in a completely above-board and non-creepy way. The co-founder and Director of Yoga at Flow Athletic in Sydney’s Paddington, Kate’s approach to yoga is inspirational but still accessible – she’s hosted a couple of events I’ve been to and has a knack for making even total novices like me (I struggle to touch my toes and my downward dog looks kind of like a basset hound having a fit) feel really comfortable. And – lucky us – today she’s taken time out to share her thoughts on how to add yoga into a fitness routine….

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Filed Under: Uncategorized Tagged With: Flow Athletic, Kate Kendall, Lululemon, Lululemon Athletica, No equipment workout, Strength training, Women's fitness, Workout, Workout ideas, Yoga

LGF Gift Guide – For Her

December 15, 2015 By LazyGirlFitness Leave a Comment

Now I don’t want to cause too much alarm, but there are only 10 DAYS left until Christmas. 10 DAYS! So if your Christmas shopping has been less ‘shopping’ and more, ahem, ‘partying’ then it’s probably time to get your game face on. And by that I mean ‘pay very close attention to the following Gift Guide that I’ve put together for you’, complete with links to purchase. It’s for the fit and healthy ladies in your life and you are welcome.

For Her_blog…

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Filed Under: Lifestyle, Uncategorized Tagged With: Christmas Gift Guide, Fit Presents, Gift guide, Gift Guide for Fit Women, Gift Guide for Her, Gift Guide for Women, Healthy presents, Lazy Girl Fitness, LGF Gift Guide, Lululemon

My Fit Life with Kate Russell

July 31, 2015 By LazyGirlFitness Leave a Comment

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Kate Russell is the Regional Community Manager for one of my all-time favourite brands, lululemon athletica. She’s got an energy that’s infectious, a passion for all things health and fitness and a healthy appreciation for a glass or two of wine. She also happens to be one of my closest friends and my live-in #ladyhusband, so I see firsthand exactly how much energy and passion she puts into everything she does. All of her deepest, darkest health and fitness secrets are right here, so trust me when I say that this is one My Fit Life you don’t want to miss.Line
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Filed Under: Lifestyle Tagged With: Fitness, High-intensity interval training, Kate Russell, Lazy Girl Fitness, LGF, Lululemon, Lululemon Athletica, My Fit Life, MyFitLife, Pilates, Women's fitness

The Lululemon Run Collective Seminar Series Hits Sydney

July 1, 2015 By LazyGirlFitness Leave a Comment

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There are less than six weeks left until the City2Surf, aka the mostly hotly anticipated event on my sporting calendar. I’ve been running it since my second year at uni (which was longer ago than I care to remember) and I honestly do look forward to it more than is probably normal….

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Filed Under: Events, Uncategorized Tagged With: Ben Lucas, C2S, City2Surf, Corporate Physio, Flow Athletic, Lazy Girl Fitness, LGF, Lululemon, Lululemon Run Collection, Rachel Stanley, Running, Running seminar, Running training

My Fit Life with Victoria Norton

June 11, 2015 By LazyGirlFitness Leave a Comment

Victoria Norton_profile
Victoria Norton has a passion for fitness that is contagious. A self-confessed reformed chocaholic, Victoria is now the poster girl for healthy, balanced living. A full-time mum and wellness blogger over on Training for Chocolate, she now sees every day as an opportunity to break through limitations and set a good example for her kids. And in her own words, “if I can do it, anyone can.”
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Filed Under: Lifestyle Tagged With: Crossfit, Health and Wellness, Health blogger, Healthy tips, Healthy treats, Lululemon, My Fit Life, Stylerunner, Sydney blogger, Wellness blogger, Workout inspiration, Workout style

LGF 2015 Christmas Gift Guide

December 1, 2014 By LazyGirlFitness Leave a Comment

It’s that time of year again! The countdown to Santa is ON and if you’re anything like me you’re starting to panic. Giving presents is in my top five favourite things to do, but it’s also probably in my top five most stressful. And because I don’t want everyone to go through the same anxiety that I do (every.single.year) I’ve put together a gift guide for the active gal. You know, gals like you and I!

Leave this open on your desktop, email it to your friends, partner, parents, all of the above. Just trust me, the products inside all have my seal of approval.

Lulu&Lipstick_giftguide…

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Filed Under: Lifestyle, Reviews, Uncategorized Tagged With: 6-Week Challenge, Burt's Bees, Christmas, Christmas Gift Guide, Christmas Presents for Women, De Lorenzo, Fitness, Gift guide, Gift ideas, Isowhey, Isowhey Wholefoods, Lazy Girl Fitness, LGF, Lulu & Lipstick, Lululemon, Personal Trainer Sydney, Presents for Women, Scunci, Xmas presents

Last Minute City2Surf Tips

August 4, 2014 By LazyGirlFitness 1 Comment

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Oh my god, I LOVE the City2Surf. It’s kind of like Christmas… only colder and with less ham and presents… and more running. Ok this is a terrible analogy, turns out it’s nothing like Christmas.

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Filed Under: Events Tagged With: Ask a Run Coach, Better Being, City2Surf, City2Surf 2014, City2Surf Training, Greg Stark, Live Chat, Lululemon, Running playlist, Training

Wanderlust – Sydney 2014

March 30, 2014 By LazyGirlFitness 3 Comments

wanderlustIt’s no secret that I’ve got a bit of a thing for Lululemon. And by ‘thing’ I mean I’d exchange my hypothetical firstborn child for a van full of Lulu clothing. Maybe even just a shopping trolley full if I’m honest. So while I may not be the biggest or bendiest yogi going around, when I found out that Lululemon was helping to bring Wanderlust to Sydney, I was in….

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Filed Under: Events Tagged With: Lulu, Lululemon, Lululemon Athletica, Music Festival, Sydney, Wanderlust, Wanderlust in the City, Yoga, Yoga Festival

Things I Love About Exercise

January 17, 2014 By LazyGirlFitness Leave a Comment


When you’re 600 reps into a hellish 700-rep workout, dripping with sweat and your muscles screaming in pain, it can be difficult to remember exactly why it is that you exercise at all. Ever.

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Filed Under: Lifestyle Tagged With: At home workout, Exercise, Favourite things, Fitness, Gym, Health, Lululemon, Outdoor training, Women's fitness, Workout, Workout ideas

2013 – My Year in Review

December 31, 2013 By LazyGirlFitness 6 Comments

2013.3I can’t believe that today is the last day of the year! 2013 has been quite a journey for me, with some incredible highs and not-so-great lows – a similar story to pretty much everyone else I’d imagine. And while I know a lot of people say you should never look back because you’re not going that way, personally I think there’s some merit in taking a little time to reflect on the year that was and the lessons you learned. After all, those who cannot remember the past are condemned to repeat it [that’s George Santayana, if you’re interested]….

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Filed Under: Lifestyle, Uncategorized Tagged With: 2013, George Santayana, Highlights, Lazy Girl Fitness, Lowlights, Lululemon, Lululemon Athletica, Motivation, My year in review, Reflections

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