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Goal Setting + Gold Coast Airport Marathon

July 5, 2015 By LazyGirlFitness Leave a Comment

gcam15.1

I’m nursing a bit of a hangover today guys. Worse than that, I’m sitting at Coolangatta Airport nursing a hangover. Not exactly the best place to be when you’re feeling like what you actually need is a cuddle, 5L of water and an extra 10 hours sleep. But hey, at least I’ve had an excellent weekend….

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Filed Under: Events, Uncategorized Tagged With: 10km, Fun run, GCAM15, Goal Setting, Gold Coast 10km, Gold Coast Marathon, Half marathon, Lazy Girl Fitness, LGF, Marathon

My 10 Favourite Exercise Excuses

July 25, 2013 By LazyGirlFitness 5 Comments

Excuses for not exercising are the best. They’re fun, imaginative and – much like the old ‘dog ate my homework’ trick – they’re also completely transparent. Here are 10 of my favourites, as well as some rebuttal for you to use next time you find yourself in an internal argument about whether or not you’re going to the gym.

(source:http://www.someecards.com)

(source: http://www.someecards.com)

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Filed Under: Lifestyle, Uncategorized Tagged With: Excuses, Exercise excuses, Fitness, Funny excuses, Healthy, High-intensity interval training, Lazy girl, Lose weight, Marathon, Personal trainer, Physical exercise, Vegetables, Weight loss, Women's fitness

LG Motivation – Kate Russell

May 28, 2013 By LazyGirlFitness Leave a Comment

I want to introduce you to a very special friend of mine who has kindly agreed to do a guest post this week. I met Kate Russell almost three years ago when I started leading an outdoor training session with her and some of her work colleagues. She is one of the most caring, friendly, motivated and just all-around awesome girls I’ve had the pleasure of meeting and I love her dearly. This year Ruski decided she wanted to take things up a notch and entered her first half marathon. I thought it would be amazing for her to give you a little insight into her preparation, dedication to training and the race itself – if you’ve ever thought about doing one yourself, this may be just the inspiration you need!

Kate's support crew at the finish line

Support crew at the finish line!

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Filed Under: Lifestyle Tagged With: Bucket list, Events, Exercise, Fitness, Half marathon, HIIT training, Marathon, Non-dairy, Non-gluten, Road running, Running

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