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Do You Recognise These Excuses for Skipping a Workout?

May 11, 2016 By LazyGirlFitness Leave a Comment

workout motivation
We’ve all skipped out on a workout or two in our time, but when excuses becomes the rule rather than the exception, it’s time to take a look at those excuses, why you’re using them and how to overcome them and re-discover your workout motivation….

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Filed Under: Lifestyle, Uncategorized Tagged With: At home workout, Bodyweight workout, Exercise, Exercise excuses, Fitness, Health Excuses, Lazy Girl Fitness, LGF, Motivation, Women's fitness, Workout Excuses

Why I Do What I Do

November 10, 2015 By LazyGirlFitness 3 Comments

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Sometimes it’s hard to remember why you do it. It doesn’t matter what ‘it’ is – it could be that volunteering gig you signed up for; writing a novel in your spare time; coaching that children’s sports team; or – in my case – running your blog….

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Filed Under: Lifestyle, Uncategorized Tagged With: At home workout, Motivation, Personal Trainer Sydney, Roar and Snore, Taronga, Taronga Zoo, Women's fitness

Do You Need a Personal Trainer?

October 19, 2015 By LazyGirlFitness 1 Comment

Michael Cunico, National PT Manager FF exerciseA couple of weeks ago I spoke to Michael Cunico, National Personal Training Manager at Fitness First, to get a little insight into the most common mistakes he sees happening in the gym (you can check out the full post here). Today he’s back, and we’re talking personal trainers – how a good trainer can help combat these mistakes and what you should look for when you’re searching for a PT.…

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Filed Under: Lifestyle, Uncategorized Tagged With: Find Personal Trainer, Fitness, Fitness First, Gym, Health, Lazy girl, Michael Cunico, Motivation, Personal trainer, Personal Trainer Sydney, PT Sydney, Workout, Workout ideas

Be Happy – 5 Ways to Make Today Great

August 28, 2015 By LazyGirlFitness Leave a Comment

How to Be HappyNot quite sure how to be happy? Feeling happier and healthier isn’t always about the big things. Sometimes it’s the little things that can turn your day from average to smiling-so-much-your-face-hurts. Here are five simple ways to turn your Friday into Fri-yay! (Sorry, even I cringed as I typed that)….

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Filed Under: Lifestyle, Uncategorized Tagged With: Fitness, Funny, Health, Healthy eating, Healthy Mind, Insiration, Inspirational quotes, Lazy Girl Fitness, LGF, Life, Motivation

Five Ways to Make This Week a Good One

May 3, 2015 By LazyGirlFitness Leave a Comment

Lou_fiveways

No matter how much you love your job, chances are that Sunday night brings about a touch of melancholy. Do yourself a favour and make this week a good one by implementing these five simple tips….

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Filed Under: Lifestyle, Uncategorized Tagged With: Be Happy Tips for Being Happy, Fitness, Fitness Challenge, Friendship, Happiness, Inspiration, Lazy Girl Fitness, Motivation, Women's fitness

Post-Holiday Blues

January 11, 2015 By LazyGirlFitness Leave a Comment

Christmas 1
Coming back to Sydney is always bittersweet for me. Don’t get me wrong, I do absolutely love it here; I have amazing friends, live in one of the most beautiful cities on earth, have the best dog in the universe and clients that make ‘work’ fun. Plus I’m about to kick off the second Lazy Girl Fitness Six-Week Challenge! Unfortunately Sydney is just a little too far away from my family… and by ‘a little’ I mean quite a few hundred kilometres. Which means that pretty much every time I came back from a visit up north, I spend the next seven days moping around like a big ol’ sad-sack….

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Filed Under: Uncategorized Tagged With: Back to Work, Christmas, Mexico, Motivation, New Year, Ohio, Positivity, Resolutions, Volunteering

2014 – My Year in Review

December 30, 2014 By LazyGirlFitness Leave a Comment

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2014.

At the risk of sounding clichéd, I can’t believe how fast the year has gone… it seems like only weeks ago that I was sitting at home saying the same thing about 2013. This year has been less tumultuous than last, and for the most part I’m sure that’s a good thing. Sure, the high of my little brother’s wedding is something I’d happily take each year, but you can keep all the heartbreak thanks very much.

Overall – and at the risk of hitting you with another cliché – 2014 was about finding myself again. I wouldn’t say that it was necessarily intentional, I think it’s just what happens when you come out of a long term relationship… it can take months to figure out who you are as an individual again. But my god, when it happens – when your perspective changes and you stop feeling so lost – it’s pretty incredible….

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Filed Under: Lifestyle, Uncategorized Tagged With: 2014, 2014 Review, Fitness motivation, Inspiration, Lazy Girl Fitness, Motivation, New Year's Resolutions, NYE, Personal trainer, Sydney

‘Good’ vs ‘Bad’ Food

November 23, 2014 By LazyGirlFitness 2 Comments

Them feels.

Them feels.

As you are probably aware by now, I haven’t always had a particularly balanced relationship with food. In fact, for a number of years throughout my late teens and early 20s you could go so far as to say it was decidedly fucked up. You know, if you were into dropping the f-bomb at random (which I am).

…

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Filed Under: Uncategorized Tagged With: Disordered eating, Eating disorders, Food, Healthy eating, I Quit Sugar, Lazy Girl Fitness, LGF, Motivation, Sugar-free diets, Women's fitness

Making Commitments

November 2, 2014 By LazyGirlFitness Leave a Comment

commitment

So I’ve had a pretty full-on few weeks.

I can’t believe it was only eight weeks ago that I was sitting in a local cafe with Ruski (my lady-husband) when we started discussing (again) the possibility of a Lazy Girl Fitness Bootcamp. I’d been toying with the idea on and off for a while, and by that stage a number of my friends had started encouraging me to put something concrete together. I finally made a commitment to myself to get it off the ground in 2014 and we started to set some goals and put a plan together on the back of a napkin, with a blunt pencil we borrowed from the waiter.

…

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Filed Under: Uncategorized Tagged With: commitment, Fitness, Gift Packs, Healthy, Inspiration, Lazy Girl Fitness, Motivation, No Lazy Girls Here, Personal trainer, Sydney bootcamp, Women's fitness

20-Minute Pyramid HIIT + Weekend Wrap-Up

September 14, 2014 By LazyGirlFitness Leave a Comment

Looking particularly awkward during today's photoshoot.

Looking particularly awkward during today’s photoshoot.

I have had THE BEST WEEKEND….

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Filed Under: Workouts Tagged With: At home workout, Fitness, High-intensity interval training, HIIT, Lazy Girl Fitness, Motivation, No equipment workout, Outdoor training, Personal trainer, Strength training, Women's fitness, Workout ideas

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