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the HELLO MONDAY workout

June 22, 2015 By LazyGirlFitness 4 Comments

hello monday
Monday…. again. Now I don’t know what kind of evil sorcery is at work here, but I’m pretty sure Mondays are rolling around faster and faster every week. This week it could have something to do with the fact that I had my ma in town visiting. Our weekend was pretty jam-packed…. mainly filled with eating and drinking, but I did force her to work out with me both days so I’m not feeling too guilty. Or guilty at all if I’m completely honest with you. …

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Filed Under: Uncategorized Tagged With: At home workout, Bodyweight workout, High-intensity interval training, HIIT, Interval training, Lazy Girl Fitness, LGF, Monday, No equipment workout, Outdoor workout, w, Women's fitness, Workout ideas

Australia Day Workout

January 25, 2015 By LazyGirlFitness Leave a Comment

ausday_collage
It’s the Australia Day long weekend here, and I am proud to say that so far I have been to Bondi Beach, run around the Harbour, eaten at a Matt Moran restaurant, drank hipster coffee and a slushie cocktail (not consecutively), had a hangover, been to Bunnings and gotten a Southern Cross tattoo. Now if that’s not the most gloriously Australian weekend I could have had then frankly, I give up….

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Filed Under: Workouts Tagged With: Australia Day, Australia Day workout, Lazy Girl Fitness, No equipment workout, Outdoor workout, Outdoor workout ideas, Personal Trainer Sydney, PT workout, Simple workout, Workout ideas

Back to Basics 20-Minute Bodyweight HIIT

August 24, 2014 By LazyGirlFitness Leave a Comment

Back2Basics.lgf

I love bodyweight workouts….

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Filed Under: Uncategorized, Workouts Tagged With: At-home workout ideas, Bodyweight workout, Fitness, Fitness for beginners, Fitness for women, Full body workout, Honeymoon workout, Lazy Girl Fitness, Outdoor workout, Personal trainer, Sydney, Women's fitness, Workout

Partner Workout – Bodyweight & Boxing

June 25, 2014 By LazyGirlFitness Leave a Comment

Jess.Kata.Workout.LGF

During the week, finding the time to work out can be tough. I’m generally up before 6am, but between walking Lou, full-time work, PT sessions, netball and attempting to have a social life, from Monday to Friday my workouts tend to be the hard and fast ones I can fit in my lunch break. By the time Saturday rolls around I am super excited to be able to plan a workout for myself that’s longer than 30 minutes, plus I get to train near the beach and – the most exciting part of all – I get to work out with a partner!…

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Filed Under: Workouts Tagged With: At home workout, Boxing, High-intensity interval training, HIIT, Lazy Girl Fitness, Outdoor workout, Partner workout, Partner workout ideas, Sydney, Tabata, Workout ideas

28-Day Butt & Legs Challenge – FINAL WEEK

October 21, 2013 By LazyGirlFitness Leave a Comment

Check out the brand new (and improved) LGF Lower Body Challenge, right here.

legbuttchallenge.wk4


Welcome to the final week of the LGF 28-Day Butt & Legs Challenge!
You’ve been squatting, lunging, bridging and burpee-ing yourself silly, but it’s not over yet! With one week to go, you should be starting to feel the burn, but even more excitingly, you should also be starting to really feel (and see) the difference!

…

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Filed Under: Workouts Tagged With: Beach workout, Beach-ready workout, Bikini workout, Butt Challenge, Lazy Girl Fitness, Lunge challenge, Outdoor training, Outdoor workout, Squat challenge

Another At-Home Dumbbell Workout

September 22, 2013 By LazyGirlFitness Leave a Comment

sydney
We had yet another stunning weekend here in Sydney, so what better way to spend some time than out in the backyard (or on the balcony) with a little LGF workout. As we’ve discussed previously in this blog post here, there’s a lot that can be done with a set of small-ish dumbbells and your own bodyweight.

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Filed Under: Uncategorized, Workouts Tagged With: At home workout, Dumbbell, Fitness, Full body workout, Health, Lazy Girl Fitness, No-space Workout, Outdoor workout, Physical exercise, Simple workout, Women's fitness

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