Lazy Girl Fitness

fun, accessible workouts for women

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Why I Do What I Do

November 10, 2015 By LazyGirlFitness 3 Comments

font-quotes-typography-love-life34
Sometimes it’s hard to remember why you do it. It doesn’t matter what ‘it’ is – it could be that volunteering gig you signed up for; writing a novel in your spare time; coaching that children’s sports team; or – in my case – running your blog….

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Filed Under: Lifestyle, Uncategorized Tagged With: At home workout, Motivation, Personal Trainer Sydney, Roar and Snore, Taronga, Taronga Zoo, Women's fitness

Do You Need a Personal Trainer?

October 19, 2015 By LazyGirlFitness 1 Comment

Michael Cunico, National PT Manager FF exerciseA couple of weeks ago I spoke to Michael Cunico, National Personal Training Manager at Fitness First, to get a little insight into the most common mistakes he sees happening in the gym (you can check out the full post here). Today he’s back, and we’re talking personal trainers – how a good trainer can help combat these mistakes and what you should look for when you’re searching for a PT.…

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Filed Under: Lifestyle, Uncategorized Tagged With: Find Personal Trainer, Fitness, Fitness First, Gym, Health, Lazy girl, Michael Cunico, Motivation, Personal trainer, Personal Trainer Sydney, PT Sydney, Workout, Workout ideas

Australia Day Workout

January 25, 2015 By LazyGirlFitness Leave a Comment

ausday_collage
It’s the Australia Day long weekend here, and I am proud to say that so far I have been to Bondi Beach, run around the Harbour, eaten at a Matt Moran restaurant, drank hipster coffee and a slushie cocktail (not consecutively), had a hangover, been to Bunnings and gotten a Southern Cross tattoo. Now if that’s not the most gloriously Australian weekend I could have had then frankly, I give up….

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Filed Under: Workouts Tagged With: Australia Day, Australia Day workout, Lazy Girl Fitness, No equipment workout, Outdoor workout, Outdoor workout ideas, Personal Trainer Sydney, PT workout, Simple workout, Workout ideas

(Another) Quick & Dirty Workout

January 14, 2015 By LazyGirlFitness Leave a Comment

IMG_8703Exercise. We’ve all gotta do it, right, but sometimes the idea of getting to the gym is about as appetising as swallowing a handful of super-hot chillies. I.e Not that appetising (unless you’re into that sort of thing)….

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Filed Under: Workouts Tagged With: At home workout, Bodyweight exercise, Bodyweight workout, burpees, Fitness, Lazy Girl Fitness, LGF, No equipment workout, Personal trainer, Personal Trainer Sydney, Sydney bootcamp, Sydney Fitness, Workout

LGF 2015 Christmas Gift Guide

December 1, 2014 By LazyGirlFitness Leave a Comment

It’s that time of year again! The countdown to Santa is ON and if you’re anything like me you’re starting to panic. Giving presents is in my top five favourite things to do, but it’s also probably in my top five most stressful. And because I don’t want everyone to go through the same anxiety that I do (every.single.year) I’ve put together a gift guide for the active gal. You know, gals like you and I!

Leave this open on your desktop, email it to your friends, partner, parents, all of the above. Just trust me, the products inside all have my seal of approval.

Lulu&Lipstick_giftguide…

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Filed Under: Lifestyle, Reviews, Uncategorized Tagged With: 6-Week Challenge, Burt's Bees, Christmas, Christmas Gift Guide, Christmas Presents for Women, De Lorenzo, Fitness, Gift guide, Gift ideas, Isowhey, Isowhey Wholefoods, Lazy Girl Fitness, LGF, Lulu & Lipstick, Lululemon, Personal Trainer Sydney, Presents for Women, Scunci, Xmas presents

10-Minute HIIT Workout

July 4, 2014 By LazyGirlFitness 2 Comments

10-minute workout 2Time. It flies, it’s of the essence and most people don’t have enough of it. In fact, lack of time would have to be the most common excuse I hear for not exercising. And although I totally understand the sentiment. the reality is that we can all find time for a little exercise.

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Filed Under: Uncategorized, Workouts Tagged With: At home workout, Burpee, Fitness, Friday, High-intensity interval training, HIIT, Interval training, LGF, No equipment workout, Personal Trainer Sydney, Simple workout, Women's fitness, Workout ideas

LGF Upper Body Challenge – Week 3

June 22, 2014 By LazyGirlFitness 1 Comment

Congratulations! You’re officially halfway through the challenge! By now you should be powering through those first few reps with perfect form, feeling stronger, happier and pretty damn proud of yourself!

push up challenge

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Filed Under: 28-Day Upper Body Challenge Tagged With: 28-Day Upper Body Challenge, Fitness, Lazy Girl Fitness, No equipment workout, Outdoor training, Personal Trainer Sydney, Push Up Challenge, Sydney, Upper Body Challenge, Upper body workout, Women's fitness, Workout ideas

Medicine Ball Workout 1

February 4, 2014 By LazyGirlFitness Leave a Comment

bondi hipsters
Happy Tuesday Team!

It’s been a hectic week here in LGF land, as Lou and I adjust to our new lives as Bondi hipsters. Between visiting the Bondi Farmer’s Markets, late afternoon swims at the beach, breakfasting in North Bondi, finding new places to work out and general exploration of our new environment, we’ve been busy little bees. Yep, while it’s been quite an adjustment for the both of us, we’re trying to make the most of this little piece of heaven you might know as the Eastern Surburbs!

…

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Filed Under: Workouts Tagged With: At home workout, Circuit training, HIIT, Lazy Girl Fitness, LGF, Medicine Ball, Medicine Ball Workout, Personal Trainer Sydney, Simple workout ideas, Strength training

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