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Six More Push Up Variations

April 28, 2015 By LazyGirlFitness Leave a Comment

mb push up

A few months ago I put together a push up tutorial for beginners, followed by six bodyweight variations for you to try. I trust that you have been practicing morning, noon and night since then, and that you’re finally ready for the next installment….

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Filed Under: Uncategorized, Workouts Tagged With: Decline push up, Lazy Girl Fitness, LGF, Outdoor workouts, Push Up Challenge, Push up Tutorial, Push up variations, Push-up, Push-ups, Swiss Ball Tuck push ups, Workout ideas

28-Day Upper Body Challenge – Done!

July 7, 2014 By LazyGirlFitness Leave a Comment

push up challenge
28 days.

960 push-ups.
960 supermans.
960 tricep dips.
7mins 30secs high to low plank.
4mins 10secs air punching.
1min 40secs plank row.

I told you that it was no ordinary push up challenge and look at that – YOU MADE IT! The LGF 28-Day Upper Body Challenge is officially complete.

Apologies for the delay in this post but if, like me, you’re finding it difficult to lift your arms to the keyboard and you feel like you’d rather stab yourself in the eye than do another push up then congratulations, the Challenge was a success!…

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Filed Under: 28-Day Upper Body Challenge Tagged With: 28-Day Challenge, 28-Day Upper Body Challenge, At home workout, Fitness Challenge, Lazy Girl Fitness, LGF, LGF Fitness Challenge, Push Up Challenge, Sydney Personal Trainer, Upper Body Challenge, Women's fitness, Workout ideas

LGF Upper Body Challenge – Week 4

June 29, 2014 By LazyGirlFitness Leave a Comment

push up challenge

The end is nigh! Just five more ‘work’ days and you will be able to say that you completed the LGF 28-Day Upper Body Challenge. Or as I like to call it, Hell.

…

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Filed Under: 28-Day Upper Body Challenge Tagged With: 28-Day Challenge, 28-Day Upper Body Challenge, At home workout, Exercise, Fitness, Fitness Challenge, Lazy Girl Fitness, LGF, No equipment workout, Push Up Challenge, Women's fitness, Workout ideas

LGF Upper Body Challenge – Week 3

June 22, 2014 By LazyGirlFitness 1 Comment

Congratulations! You’re officially halfway through the challenge! By now you should be powering through those first few reps with perfect form, feeling stronger, happier and pretty damn proud of yourself!

push up challenge

…

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Filed Under: 28-Day Upper Body Challenge Tagged With: 28-Day Upper Body Challenge, Fitness, Lazy Girl Fitness, No equipment workout, Outdoor training, Personal Trainer Sydney, Push Up Challenge, Sydney, Upper Body Challenge, Upper body workout, Women's fitness, Workout ideas

LGF Upper Body Challenge – Week 2

June 16, 2014 By LazyGirlFitness 3 Comments

It’s Monday morning, which can only mean one thing….

Week 2 of the LGF 28-Day Upper Body Challenge starts today!

LGF_UpperBody_wk2

…

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Filed Under: 28-Day Upper Body Challenge Tagged With: 28-Day Upper Body Challenge, At home workout, Exercise, Fitness, Fitness Challenge, Lazy Girl Fitness, LGF, LGF Fitness Challenge, No equipment workout, Outdoor training, Push Up Challenge, Upper Body Challenge, Women's fitness, Workout ideas

LGF Upper Body Challenge – Week 1

June 9, 2014 By LazyGirlFitness 3 Comments

Woohoo, it’s finally arrived – HAPPY FIRST DAY OF THE LGF 28-DAY UPPER BODY CHALLENGE TEAM!

Ever since I designed the first LGF Challenge back in August last year, I’ve had people messaging me asking when I would be putting together an upper body challenge. To be honest with you, I’ve been avoiding it a little bit because finding quality upper body exercises that you can do without equipment is hard, and I didn’t want this to be just another push up challenge.

But I’ve finally done it.

And now, in just four short weeks you will be feeling like a fitter, stronger, more defined version of yourself… how exciting is that?

The first seven days of the Challenge goes a little something like this:

LGF_UpperBody.wk1

 

…

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Filed Under: 28-Day Upper Body Challenge Tagged With: 28-Day Upper Body Challenge, At home workout, Exercise, Fitness, Fitness Challenge, Lazy Girl Fitness, LGF, LGF Fitness Challenge, LGF Upper Body Challenge, No equipment workout, Outdoor training, Push Up Challenge

LGF Upper Body Challenge – Starts Soon

June 1, 2014 By LazyGirlFitness 2 Comments

NO equipment
NO cost
NO excuses
LGF_upperbodychallenge_intro

 

 

Filed Under: 28-Day Upper Body Challenge, Workouts Tagged With: 28-Day Upper Body Challenge, Fitness, Lazy Girl Fitness, LGF, No equipment workout, Push Up Challenge, Upper Body Challenge, Women's fitness, Workout ideas

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