Lazy Girl Fitness

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Six More Push Up Variations

April 28, 2015 By LazyGirlFitness Leave a Comment

mb push up

A few months ago I put together a push up tutorial for beginners, followed by six bodyweight variations for you to try. I trust that you have been practicing morning, noon and night since then, and that you’re finally ready for the next installment….

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Filed Under: Uncategorized, Workouts Tagged With: Decline push up, Lazy Girl Fitness, LGF, Outdoor workouts, Push Up Challenge, Push up Tutorial, Push up variations, Push-up, Push-ups, Swiss Ball Tuck push ups, Workout ideas

Push Up Tutorial

July 13, 2014 By LazyGirlFitness 1 Comment

push upPush ups. Love ‘em or hate ‘em, you know they’re good for you. Personally I think they’re an underrated exercise – a good push up works plenty of muscle groups, including the chest, shoulders, triceps, biceps and core. They’re a tough exercise, and not many people really do them well. But let me tell you a little secret – the best way to get better at push ups is to do more push ups!…

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Filed Under: Workouts Tagged With: Chest exercises, How to do push ups, Lazy Girl Fitness, Push up Tutorial, Push-up, Push-ups, Upper body exercises, Women's fitness, Workouts for Women

One Fence, Five Ways

July 14, 2013 By LazyGirlFitness 3 Comments

If you’ve been following my blog here for a while (well, the 10 weeks that it’s been going anyway), no doubt you’ll be aware that many of my workouts are designed to be undertaken outside in the fresh air. As an outdoor trainer, it’s possible that I’m a little biased, but I do think there’s something special about training amongst nature, with the smell of freshly cut grass, rain and the occasional dog poo.

What's not to love about the great outdoors?

What’s not to love about the great outdoors?

…

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Filed Under: Uncategorized, Workouts Tagged With: Cardio, Centennial, Fast feet, Lazy Girl Fitness, Lose weight, Outdoor training, Park, personal training, Plyometric, Push-ups, Strength, Sydney, Tricep dips, Tuck jumps, Workout

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