Lazy Girl Fitness

fun, accessible workouts for women

  • Blog
    • 28-Day Abs Challenge
    • 28-Day Upper Body Challenge
    • Workouts
    • Lifestyle
    • Food
    • Reviews
    • Events
    • Favourites
  • About
  • Contact
  • Exercise library
  • Train with Me
  • Upcoming bootcamps

Corn Fritters for World Health Day 2016: Beat Diabetes

April 6, 2016 By LazyGirlFitness 2 Comments

Corn Fritters_Hit100v2
Do you want to hear something scary? According to the World Health Organisation, the number of people in the world living with diabetes has nearly quadrupled since 1980. Diabetes Australia quotes that in Australia, 280 people are diagnosed with diabetes every day. That’s one every five minutes. And that figure doesn’t even take into account the number of people currently living with pre-diabetes. Diabetes complications can lead to serious health complications, including heart attacks, stroke, blindness, kidney failure and limb amputation. And the scariest part of all – but the part that should also give us the most hope – is that the most prevalent form of diabetes (type II) is entirely preventable….

Read More »

Filed Under: Food Tagged With: Breakfast recipes, Clean eating, Corn Fritters, Diabetes-Friendly Meals, Diabetic-Friendly Meal, Healthy food, Healthy recipes, Hit 100, Hit 100 Diabetes Friendly Meals, Low GI, Low GI Foods, Recipes, World Health Day, World Health Organisation

Date, Coconut, Nut & Goji Muesli with Butterscotch Surprise

May 20, 2015 By LazyGirlFitness Leave a Comment

muesli 1
I love muesli. The toasted stuff. The beautifully golden, deliciously sweet toasted stuff. In fact, I love it so much that usually I don’t keep it in the house. It is D-A-N-G-E-R-O-U-S. But sometimes you’ve just gotta live on the edge, you know? So on Sunday I cooked myself up a big batch. Cos I’m crazy yo. I’m proud to say I’ve only eaten about half of it so far and that’s pretty good going in my books, because it’s damn tasty stuff….

Read More »

Filed Under: Food Tagged With: Bliss balls, Breakfast, Breakfast recipes, Healthy recipes, Healthy Snacks, Lazy Girl Fitness recipes, LGF Recipes, Muesli, Muesli recipes, Recipes, Slim Secrets, Toasted muesli

Vitasoy Coconut Milk with Zoe Bingley-Pullin

October 10, 2014 By LazyGirlFitness 3 Comments

My fave smoothie ingredients

My fave smoothie ingredients

I’ve been a big fan of coconut products for the last 18 months or so, which actually makes me pretty late to the party compared to a lot of people. But what I lack in experience I make up for in enthusiasm, with some coconut-related product making an appearance in almost every meal. From my quinoa and sweet potato salad to the choc-coconut paleo cupcakes through to my fave chicken curry, there’s really not much that this magical fruit hasn’t done for me….

Read More »

Filed Under: Food Tagged With: Bad Chef, Benefits of coconut milk, Coconut milk, Coconut oil, Coconut recipes, Coconuts, Good Chef, Good Chef Bad Chef, Healthy recipes, Recipes, Vitasoy, Vitasoy Coconut Milk, Zoe Bingley-Pullen

Lazy Girl Eats – Sanduba

August 15, 2013 By LazyGirlFitness 5 Comments

homepage
Attempting to find a place that serves a satisfying, nutritious lunch in the Sydney CBD is a bit like trying to find an Australian sports team that’s not losing to the Poms at the moment – they’re few and far between. So when I stumbled across Sanduba on George Street recently, I knew that the only fair thing to do was spread the word as far and wide as possible.

…

Read More »

Filed Under: Food Tagged With: Cafe, CBD, Dining, Food, George Street, Healthy eating, Juice, Lazy girl, Organic, Organic Republic Bakery, Recipes, Sanduba, Sandwich, Suncorp Place, Sydney

It’s OK to be Human

July 16, 2013 By LazyGirlFitness 12 Comments

Whatever you do, don’t think about a puppy. Do not think about a cute little pink puppy tummy, just waiting for you to rub it. In fact, do not even think about thinking about a puppy. Stop it. Stop thinking about a puppy!

This is rescue puppy Pikelet (https://www.facebook.com/LifeOfPikelet), he's from BDR, same as Lou https://www.facebook.com/pages/Big-Dog-Rescue/163626563707750?fref=ts)

This is rescue puppy Pikelet’s pink tummy (https://www.facebook.com/LifeOfPikelet) – he’s from BDR, same as Lou (https://www.facebook.com/pages/Big-Dog-Rescue/163626563707750?fref=ts). Please check them out!

…

Read More »

Filed Under: Lifestyle, Uncategorized Tagged With: Chocolate, Fitness, Health, Lazy girl, Lollies, Mood swings, Motivation, Personal trainer, Puppies, Recipes, Rescue dog, Sugar, Weight loss, Women's fitness

Sign up for the LGF newsletter and score my FREE eBook '6 workouts for busy humans'.

SAY HELLO

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2021 Lazy Girl Fitness