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EVENT ALERT: Runstrong Super Session this Saturday

January 20, 2016 By LazyGirlFitness Leave a Comment

Instagram

lineIs it just me or is January disappearing frighteningly fast? I swear that it was New Year’s Eve last week, but my calendar tells me that it’s actually January 20th today (ahem, that’s seven days until my birthday if anyone is interested). The good news about this strange speedy-time phenomenon is that it’s time for me to head home and visit my family again, and this time I am bringing the boy along with me for the first time!. …

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Filed Under: Events, Uncategorized Tagged With: Andrew Papadopoulos, Camperdown Fitness Centre, Isowhey, Isowhey Sports, Lazy Girl Fitness, LGF, Revvies, Run, Runlab, Runner, Running, Runstrong, SKINS, SkinsAU

The 2014 City2Surf

August 17, 2014 By LazyGirlFitness Leave a Comment

Jess.2014.C2S
So a week has passed since the 2014 City2Surf and I’m finally getting around to putting together my wrap-up. Please excuse me if it’s a little disjointed, I am full of Sudafed and Armaforce in a bid to rid myself of this annoying flu that seems to have made a home in my body……

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Filed Under: Events, Uncategorized Tagged With: 14km, C2S, City2Surf, City2Surf 2014, Fun run, Lazy Girl Fitness, LGF, Run, Running, Sydney, Women's fitness

The Importance of Being Flexible (with your workouts at least)

February 6, 2014 By LazyGirlFitness Leave a Comment

The view from Bondi Junction FF

The view from Bondi Junction FF

It’s pretty widely acknowledged as fact that for optimum results, you should always ALWAYS go into your workout session with a plan. But what about when you just don’t wanna do legs? You simply cannot do another push up. You will DIE if someone makes you do another kettlebell swing. You can’t! You won’t!

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Filed Under: Lifestyle Tagged With: Adaptability, Cardio, Fitness, Fitness First, Flexibility, Gym, HIIT, Intervals, Lazy Girl Fitness, LGF, Motivation, Run, Running, Workout

My Lazy Girl Training Program

July 24, 2013 By LazyGirlFitness 3 Comments

I often get asked about my training schedule, with many people assuming I work out every day. I don’t – nor do I think it’s necessary – and I thought today was as good a day as any to let you step a little further into my own lazy girl world by sharing my training program with you.

Post-it note workout from Monday (left) and Friday (right)

Post-it note workout from Monday (left) and Friday (right)

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Filed Under: Lifestyle, Uncategorized Tagged With: Aerobic exercise, Circuit, City2Surf, Dog walking, Fitness, High-intensity interval training, HIIT, Paddington, Physical exercise, Run, Workout ideas, Yoga

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