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11 Easy Ways to Add Incidental Exercise to Your Life

July 11, 2013 By LazyGirlFitness Leave a Comment

No doubt you hear the term ‘incidental exercise’ bandied about fairly regularly, but maybe (like many people) you don’t quite understand what it is, and the huge health benefits it can bring. So, what actually is incidental exercise, and how can you apply it to your life to help you burn more calories and lose weight faster? Well in short, incidental exercise is the exercise you get when exercising is not your main objective. (Phew, try saying that five times fast.) It’s the stairs you take two at a time on the way into the office or running for the bus in the morning. And while incidental exercise should never be seen as a replacement for dedicated exercise, it really can make a difference to your health, particularly if weight loss is your main objective.

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Filed Under: Lifestyle, Uncategorized Tagged With: Active, Fitness, Get fit, Happiness, Healthy, Incidental exercise, Lazy girl, Lose weight, Personal trainer, Physical exercise, sedentary lifestyle, walk, Weight loss, Women's health, Workout

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