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The 20 minute workout that you can do anywhere

August 27, 2019 By LazyGirlFitness Leave a Comment

20-minute workoutDon’t judge me, but I’ve been known to show up late to a social occasion (ok… or not show up at all) to ensure I didn’t miss my daily exercise, whether it be Pilates, a run or a quick 20 minute workout. Yep exercise and fitness has always been a priority for me… or at least that was the case until Alfie was born. As I mentioned in this post, I expected to return to exercise a few weeks after giving birth. Oh bless me and my naivety. And then when my body finally was keen, my mind still wasn’t ready to get back on the horse (or Reformer, as it were)….

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Filed Under: Uncategorized, Workouts Tagged With: 20-minute workout, At home workout, Quick workout, Simple workout

10-Minute HIIT Workout

May 20, 2016 By LazyGirlFitness 1 Comment

10-Minute HIIT Workout
So I was just flicking back through my last few posts (I know, I know, I’m an egomaniac) and I noticed that it’s been a really long time since I’ve posted a workout – let alone a HIIT workout – on here. Kind of awkward, given that it’s a fitness blog, right?

…

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Filed Under: Uncategorized, Workouts Tagged With: At home workout, Bodyweight workout, High-intensity interval training, HIIT, HIIT training, HIIT workout, Interval training, Simple workout, Workout

LGF #10aDay – Days 17-24

December 16, 2015 By LazyGirlFitness Leave a Comment

LGF10aDay17-24
Listen, before you say anything, I know; days 13 through 16 were just so darn good you don’t know how you’re going to handle the rest of the month.  You will though. You’ll get through it one day at a time my friends, just one day at a time….

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Filed Under: 10 a Day Challenge Tagged With: 10 Minutes a Day Challenge, 10-minute workout, 10aDay Challenge, Bodyweight workout, Lazy Girl Fitness, LGF, Personal trainer, Simple workout

10-Minute Burpee Workout

October 12, 2015 By LazyGirlFitness 6 Comments

burpee workout
My love of burpees is well documented. Some would go so far as to say that it’s borderline unhealthy, but I find it’s best not to listen to those people – #hatersgonnahate and all that….

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Filed Under: Workouts Tagged With: 10-minute workout, Bodyweight workout, burpees, Easy workout, High-intensity interval training, HIIT, Lazy Girl Fitness, LGF, Living room workout, Personal trainer, Simple workout, Sydney Personal Trainer, Women's fitness, Workout ideas

Skipping + Bodyweight HIIT Workout

August 21, 2015 By LazyGirlFitness Leave a Comment

skipping.bwLast Saturday was a bit of a manic day for me. Priorities were pretty much: Lou-walk, spray tan, inordinate amount of washing, pedicure then mad dash to a wedding (spectacular wedding by the way, but that’s a story for another day). Anyway, I knew I wouldn’t have time for a proper workout, but I also knew that I really needed to do something. Situations like this are tough, and the easy way out is just to skip your workout altogether. But we all know that the easy way usually isn’t the best way, right? Right.

…

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Filed Under: Uncategorized, Workouts Tagged With: At home workout, Fitness, High-intensity interval training, HIIT, Lazy Girl Fitness, LGF, No equipment workout, Outdoor training, Personal trainer, Simple workout, Women's fitness, Workout ideas

8-Minute Workout Finisher

April 19, 2015 By LazyGirlFitness Leave a Comment

8-minute workout finisher
Oh my oh my oh my. I feel like I blinked and now the weekend is over Team. It was a crazy busy one, full of workouts and catch-ups and puppy cuddles and a little too much wine. Some would say that’s exactly the way a weekend should be!…

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Filed Under: Workouts Tagged With: Fitness, High-intensity interval training, HIIT, Lazy Girl Fitness, No equipment workout, Outdoor training, Simple workout, Strength training, Women's fitness, Workout, Workout ideas

The ‘Whenever You Think Of It’ Workout

March 8, 2015 By LazyGirlFitness Leave a Comment

Whenever you think of it workoutSo you’re new to exercise. That’s good!
But it’s Monday morning. Blergh.
And you had a big weekend. Double blergh.
You’re supposed to work out today. Double, triple, quadruple blergh….

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Filed Under: Workouts Tagged With: 5-minute workout, At home workout, Beginner workout, Bodyweight exercise, Bodyweight workout, Circuit training, Lazy Girl Fitness, LGF, Simple workout

30-Minute Skipping Workout

February 9, 2015 By LazyGirlFitness Leave a Comment

Super cute yet largely irrelevant meme. Tenuous boxer/boxing link is all I've got.

Super cute yet largely irrelevant meme. Tenuous boxer/boxing link is all I’ve got.

Skipping. It’s not something I’ve done a huge amount of since Jump Rope for Heart back in primary school. Well, that was the case until this past week or so anyway. A few friends and I from work are in the process of learning how to box properly (as opposed to the more boxing-for-fitness stuff I currently do with my groups). As part of that, our trainer (also a colleague) is making us do a lot of skipping, to help us become lighter on our feet. Can I just tell you, I had almost forgotten just how awesome skipping is. What a most excellent workout indeed!…

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Filed Under: Workouts Tagged With: At home workout, Fitness, High-intensity interval training, Lazy Girl Fitness, No equipment workout, Simple workout, Skipping fpr fitness, Skipping ideas, Skipping workout, Women's fitness, Workout

Australia Day Workout

January 25, 2015 By LazyGirlFitness Leave a Comment

ausday_collage
It’s the Australia Day long weekend here, and I am proud to say that so far I have been to Bondi Beach, run around the Harbour, eaten at a Matt Moran restaurant, drank hipster coffee and a slushie cocktail (not consecutively), had a hangover, been to Bunnings and gotten a Southern Cross tattoo. Now if that’s not the most gloriously Australian weekend I could have had then frankly, I give up….

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Filed Under: Workouts Tagged With: Australia Day, Australia Day workout, Lazy Girl Fitness, No equipment workout, Outdoor workout, Outdoor workout ideas, Personal Trainer Sydney, PT workout, Simple workout, Workout ideas

Get Fit for Summer? Get Fit for Life Baby!

November 27, 2014 By LazyGirlFitness Leave a Comment

beginner1

So, summer is approximate 75 hours away and – damn it – you’ve left your 2013/14 New Year’s resolution to ‘get fit’ a little late… again….

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Filed Under: Workouts Tagged With: Beginners' workout, Fitness, Health, Interval training, Lazy Girl Fitness, Lose weight, No equipment workout, Outdoor training, Personal trainer, personal training, Simple workout, Sydney Fitness Blogger, Women's fitness, Workout ideas

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