Blueberry superfood smoothie [image supplied by Raw Blend]
It’s not exactly a secret that we tend to eat badly when we’re feeling tired, busy and stressed. So what should you do when that sugar craving hits and you just can’t fight it any longer? Just grab yourself a chocolate bar!
KIDDING (that would make me the worst personal trainer ever).
I’m not sure if I’ve mentioned it before, but I have a bit of a sweet tooth. Oh wait, yep. I have. Here, here and again over here. Turns out I’ve mentioned it pretty regularly over the past 18 months or so. Ahem….