Lazy Girl Fitness

fun, accessible workouts for women

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Death by Squat – the Workout Finisher

November 13, 2014 By LazyGirlFitness Leave a Comment

SQUAT FINISHER

So, you’re at the end of your workout and you’re not quite ready for it to be over. You crave the burn and live for the pain. You want to feel the lactic acid building, the sweat dripping in your eyes and your muscles crying out for relief.

I like your masochism.

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Filed Under: Workouts Tagged With: At home workout, Fitness, High-intensity interval training, HIIT, Lazy Girl Fitness, LGF, squat, Squat jumps, Squats, Strength training, Women's fitness, Workout finisher, Workout ideas

Death By Spin Bike

October 19, 2014 By LazyGirlFitness Leave a Comment

Take us baaaaack

Take us baaaaack

While I was home a week ago (god, was it only a week? Feels like a lifetime) I did manage to squeeze in a few good workouts amongst the wakesurfing and reading and blogging and laying by the pool…. quite a few actually given I was only home for four days. But really, what good are holidays if you can’t use them to do a session or five? No good at all I tell you….

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Filed Under: Workouts Tagged With: Abs, Core strength, Cycle, Interval training, Kettlebell, kettlebell training, Kettlebells, Personal trainer, Spin, Spin bike, squat, Women's fitness, Workout ideas

LGF 28-Day Beach-Ready Butt & Legs Challenge – Starts Today

September 30, 2013 By LazyGirlFitness 3 Comments

Check out the brand new (and improved) LGF Lower Body Challenge, right here.

The glorious heatwave that’s been sweeping the east coast of Australia over the past week has alerted me to the fact that summer is well and truly on its way. And while you all know that I am a huge advocate of maintaining a healthy, well-balanced lifestyle all year round, I’m also pretty sure that it can’t hurt to put in a little extra effort come swimsuit season.

Enter, the 28-Day LGF Beach-Ready Butt & Legs Challenge! Designed for everybody – from the beginner right through to the hardcore gym-bunny – this challenge is sure to have you strutting your stuff with confidence this summer. Now, onto the challenge itself:

leg and butt wk 1

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Filed Under: Workouts Tagged With: At-home training, Bridge, Burpee (exercise), But Challenge, Exercise Challenges, Lazy Girl Fitness, Leg Challenge, Lose weight, Lunge, Physical exercise, squat, Women's fitness, Workout challenges, Workout ideas

30-Minute No Fuss Workout

May 19, 2013 By LazyGirlFitness Leave a Comment

Sometimes getting to the gym just isn’t an option. Maybe you’re at home with a sleeping baby or you’ve only got a short window of time available. Or maybe you can’t justify spending money on a gym membership at the moment. Whatever the reason, it doesn’t mean you have to forgo a workout. I’ve put something together that you can do in the comfort of your own home, or out in the fresh air at a park if you’d prefer. You should be able to find everything you need in your surroundings, so go on, enjoy!

Supermans (left) and Step Ups (right)

Supermans (left) and Step Ups (right)

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Filed Under: Workouts Tagged With: Burpee, Fitness, High-intensity interval training, No equipment workout, Outdoor training, personal training, Physical exercise, pushup, Split jumps, squat, Tricep

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