Lazy Girl Fitness

fun, accessible workouts for women

  • Blog
    • Workouts
    • Mum life
    • 28-Day Abs Challenge
    • 28-Day Upper Body Challenge
    • Lifestyle
    • Food
    • Reviews
    • Events
    • Favourites
  • About
  • Contact
  • Exercise library
  • Train with Me

Tabata Tuesday – Kettlebell Style

July 28, 2015 By LazyGirlFitness 3 Comments

tabatatuesdayjuly
You know what’s enough to turn even the most hardened among us into a quivering mess? Tabata. It’s bloody hard work – let’s just get that out of the road up front. It’s four minutes of what equates to pretty much hell on earth, but also kind of fun in a sucky way (if you’re a masochist) and seriously good for you, for a bunch of reasons I’ve outlined just here….

Read More »

Filed Under: Workouts Tagged With: At home workout, Health, High-intensity interval training, HIIT, HIIT workout, Interval training, kettlebell training, Kettlebell workout, Lazy Girl Fitness, LGF, Outdoor training, Tabata, Women's fitness, Workout ideas

Advanced Workout 2

December 16, 2014 By LazyGirlFitness Leave a Comment

IMG_8011.JPG
Wow. What a heartbreaking start to the week we have had in Sydney. My heart goes out to the hostages, their families and friends, particularly those who were killed when the Lindt Cafe siege reached a climax in the early hours of this morning. The shining beacon of light in this terrible tragedy has been the #illridewithyou campaign, a show of solidarity and peace between Australians, and a beautiful reminder that we can – and will – stand as one, regardless of race, religion etc….

Read More »

Filed Under: Uncategorized Tagged With: advanced workout, High-intensity interval training, HIIT, i love sydney, illridewithyou, No equipment workout, Tabata, Workout

Advanced Workout 1

December 7, 2014 By LazyGirlFitness Leave a Comment

Advanced1

So we’re less than three weeks from Christmas, and – if you’re anything like me – that means you’re out a little more, drinking more, eating differently and just generally not in your usual routine. That’s ok though – you need to have a little fun in your life (or even a lot!), it just means you might need to work a little harder in the gym for the next couple of weeks to keep that balance.

From now until Christmas, I’m going to post an ‘advanced’ workout each Sunday night. That’s three workouts designed to challenge you, make you sweat and burn some of those pesky extra calories.

These workouts are not for beginners though, nope nope nope. So as always, consult your doctor if you’re unsure whether they are suitable for you.

Here’s number 1, give it a whirl and let me know what you think!

Jess_signoff

Filed Under: Uncategorized, Workouts Tagged With: AMRAP, Fitness Challenge, Health, High-intensity interval training, HIIT, Lazy Girl Fitness, No equipment workout, Outdoor training, Personal trainer, Tabata, Women's fitness, Workout ideas

Partner Workout – Bodyweight & Boxing

June 25, 2014 By LazyGirlFitness Leave a Comment

Jess.Kata.Workout.LGF

During the week, finding the time to work out can be tough. I’m generally up before 6am, but between walking Lou, full-time work, PT sessions, netball and attempting to have a social life, from Monday to Friday my workouts tend to be the hard and fast ones I can fit in my lunch break. By the time Saturday rolls around I am super excited to be able to plan a workout for myself that’s longer than 30 minutes, plus I get to train near the beach and – the most exciting part of all – I get to work out with a partner!…

Read More »

Filed Under: Workouts Tagged With: At home workout, Boxing, High-intensity interval training, HIIT, Lazy Girl Fitness, Outdoor workout, Partner workout, Partner workout ideas, Sydney, Tabata, Workout ideas

Tabata Living Room Workout

March 2, 2014 By LazyGirlFitness Leave a Comment

planksMost of the time, I really enjoy working out by myself. I don’t tend to have many issues with motivation – I’m pretty happy to just get in and get my workout done. I know that’s not necessarily the case for everyone though – overwhelmingly, my clients tell me that they see me because they never really push themselves when training alone.

…

Read More »

Filed Under: Workouts Tagged With: At home workout, Burpee, Fitness, High-intensity interval training, HIIT, Lazy Girl Fitness, No equipment workout, personal training, Physical exercise, Tabata, Women's fitness, Workout ideas

The Eight-Minute Christmas Pudding Workout

December 24, 2013 By LazyGirlFitness Leave a Comment

christmas
Firstly, Merry Merry MERRY Christmas! Secondly, do not curse me for posting a workout on Christmas Day. I PROMISE I am not trying to guilt you into working out on this glorious occasion, I’m not even suggesting I’ll do it myself. I am merely providing you with a quick workout that can be slotted in between courses SHOULD YOU SO NEED IT to (hopefully) avoid the customary undoing of the top button on your shorts. …

Read More »

Filed Under: Workouts Tagged With: At home workout, Burpee, Christmas, Christmas pudding, Christmas workout, High-intensity interval training, HIIT, No equipment workout, Quick workout, Short workout, Simple workout, Tabata

Tabata of Terror

December 1, 2013 By LazyGirlFitness 2 Comments

Tabata of terrorWhat a weekend! Between Christmas catch-ups, play dates with Lucy and Panda the gorgeous greyhounds, the beginning of the Advent Calendar Challenge and my first visit to UFC Gym Sydney, I am EXHAUSTED. Lucky for you (unlucky for you?) not too exhausted to put together another good old LGF workout for you to partake in….

Read More »

Filed Under: Workouts Tagged With: Burpee, Christmas, Circuit training, Fast workouts, Fitness, High-intensity interval training, HIIT, Lazy Girl Fitness, Men's fitness, No equipment workout, Tabata, Women's fitness, Workout ideas

Full Body Kettlebell Workout 1

October 17, 2013 By LazyGirlFitness Leave a Comment

kettlebells

Kettlebells are one of my favourite pieces of fitness equipment. Compact, versatile and oh-so effective, I can’t remember life as a trainer before them. One of the things I love about them is that you can design a whole workout using only a couple of bells. This means that you can set yourself up in a space on the gym floor and not have to worry about fighting people for the cable machines or treadmills. Or – if you prefer to work out in the comfort of your own home – it means that for a small investment you’ve got yourself a mini gym!

…

Read More »

Filed Under: Workouts Tagged With: Exercise equipment, Fitness, High intensity training, Kettlebell, Kettlebell workout, Kettlebells: Strength Training for Power & Grace, Physical exercise, Push-up, Squat (exercise), Tabata, Weight training, Workout, Workout ideas

Adventure Race Workout 2

July 21, 2013 By LazyGirlFitness 2 Comments

A couple of weeks ago I shared with you my first adventure race workout. If you haven’t tried it yet, you should. And if you have tried it, congratulations – you win a gold star and a ticket to round two!

Adventure + racing = living!

Adventure + racing = living!

…

Read More »

Filed Under: Uncategorized, Workouts Tagged With: Adventure racing, Exercise, Fitness, High intensity training, Lazy Girl Fitness, Lose weight, Physical exercise, sport, Tabata, Training, Women's fitness, Workout, Workout ideas

Glute and Leg Workout

June 16, 2013 By LazyGirlFitness 2 Comments

Dust off your summer frocks and dig out your swimsuits my friends, because this Friday is the shortest day of the year. In practical terms it mightn’t mean much (Saturday brings us just one extra second of daylight) but to me, it means everything. In fact, call me an optimist or just call me crazy, but I’d go so far as to say that as of next weekend we’re on the downhill slide to summer.

Single leg bridge

Single leg bridge

…

Read More »

Filed Under: Uncategorized, Workouts Tagged With: Exercise, High-intensity interval training, HIIT, Leg & Butt Workout, Leg exercises, Leg workout, Lose weight, personal training, Strength training, Sydney, Tabata, Winter solstice, Winter workout, workouts

  • 1
  • 2
  • Next Page »

Sign up for the LGF newsletter and score my FREE eBook '6 workouts for busy humans'.

SAY HELLO

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2022 Lazy Girl Fitness

 

Loading Comments...