Lazy Girl Fitness

fun, accessible workouts for women

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Walk In Her Shoes Fundraiser – Train With Me!

March 15, 2015 By LazyGirlFitness Leave a Comment

WalkInHerShoes_LGF_Invite

Live in Sydney and want to help me raise money for a good cause?  Come to my fundraising training session! See above and RSVP by Wednesday. I’ve got an awesome session planned, with lucky door prizes from some amazing companies – so get on board!…

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Filed Under: Lifestyle, Uncategorized Tagged With: Bodyweight Training, Bronzalicious, CARE Australia, Ere Perez, H2CoCo, Isowhey, Lazy Girl Fitness, No-equipment, Outdoor trainer, Outdoor training, Personal trainer, The Fit Foodie, Training, Walk in Her Shoes

Last Minute City2Surf Tips

August 4, 2014 By LazyGirlFitness 1 Comment

city2surf.lgf
Oh my god, I LOVE the City2Surf. It’s kind of like Christmas… only colder and with less ham and presents… and more running. Ok this is a terrible analogy, turns out it’s nothing like Christmas.

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Filed Under: Events Tagged With: Ask a Run Coach, Better Being, City2Surf, City2Surf 2014, City2Surf Training, Greg Stark, Live Chat, Lululemon, Running playlist, Training

Adventure Race Workout 2

July 21, 2013 By LazyGirlFitness 2 Comments

A couple of weeks ago I shared with you my first adventure race workout. If you haven’t tried it yet, you should. And if you have tried it, congratulations – you win a gold star and a ticket to round two!

Adventure + racing = living!

Adventure + racing = living!

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Filed Under: Uncategorized, Workouts Tagged With: Adventure racing, Exercise, Fitness, High intensity training, Lazy Girl Fitness, Lose weight, Physical exercise, sport, Tabata, Training, Women's fitness, Workout, Workout ideas

The Biggest Exercise Mistake I Made this Week

July 18, 2013 By LazyGirlFitness Leave a Comment

These days I’ve become much better at listening to what my body is trying to tell me. If I’m having a flat day I’ll program myself a less intense gym workout, if I’m feeling a bit rundown I’ll up the greens and supplements in my diet and if my body wants a little chocolate – well, as you know by now, I give it that too. But there’s one area I really fall down in, and that’s running.

listen-to-your-body-info

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Filed Under: Lifestyle, Uncategorized Tagged With: Body, Chocolate, Exercise, Fitness, Harbour, Motivation, Personal trainer, Rescue dog, Running, Sydney, Training, Women's fitness, Workout, Workout ideas, Yoga

Lunchtime Strength Circuit

June 4, 2013 By LazyGirlFitness 12 Comments

It’s a common misconception among women that a lunch break does not provide enough time for a good weights-based workout – I think that’s why you see so many of us pounding away on the treadmill day in, day out. The truth is that you can get a great strength session completed in under 30 minutes, which leaves plenty of time to have a shower, re-apply makeup and blow dry your hair, or whatever it is that you need to do. The trick is simple – be prepared.

One of my current favourite workouts - I write it on a Post-it & stick it on my phone.

One of my current favourite workouts – I write it on a Post-it & stick it on my phone.

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Filed Under: Uncategorized, Workouts Tagged With: At home workout, Burpee, Circuit training, Exercise, Gym, High-intensity interval training, Outdoor training, personal training, Physical exercise, pushup, Training, Weights, Women's fitness, Workout

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