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28-Day Upper Body Challenge – Done!

July 7, 2014 By LazyGirlFitness Leave a Comment

push up challenge
28 days.

960 push-ups.
960 supermans.
960 tricep dips.
7mins 30secs high to low plank.
4mins 10secs air punching.
1min 40secs plank row.

I told you that it was no ordinary push up challenge and look at that – YOU MADE IT! The LGF 28-Day Upper Body Challenge is officially complete.

Apologies for the delay in this post but if, like me, you’re finding it difficult to lift your arms to the keyboard and you feel like you’d rather stab yourself in the eye than do another push up then congratulations, the Challenge was a success!…

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Filed Under: 28-Day Upper Body Challenge Tagged With: 28-Day Challenge, 28-Day Upper Body Challenge, At home workout, Fitness Challenge, Lazy Girl Fitness, LGF, LGF Fitness Challenge, Push Up Challenge, Sydney Personal Trainer, Upper Body Challenge, Women's fitness, Workout ideas

LGF Upper Body Challenge – Week 3

June 22, 2014 By LazyGirlFitness 1 Comment

Congratulations! You’re officially halfway through the challenge! By now you should be powering through those first few reps with perfect form, feeling stronger, happier and pretty damn proud of yourself!

push up challenge

…

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Filed Under: 28-Day Upper Body Challenge Tagged With: 28-Day Upper Body Challenge, Fitness, Lazy Girl Fitness, No equipment workout, Outdoor training, Personal Trainer Sydney, Push Up Challenge, Sydney, Upper Body Challenge, Upper body workout, Women's fitness, Workout ideas

LGF Upper Body Challenge – Week 2

June 16, 2014 By LazyGirlFitness 3 Comments

It’s Monday morning, which can only mean one thing….

Week 2 of the LGF 28-Day Upper Body Challenge starts today!

LGF_UpperBody_wk2

…

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Filed Under: 28-Day Upper Body Challenge Tagged With: 28-Day Upper Body Challenge, At home workout, Exercise, Fitness, Fitness Challenge, Lazy Girl Fitness, LGF, LGF Fitness Challenge, No equipment workout, Outdoor training, Push Up Challenge, Upper Body Challenge, Women's fitness, Workout ideas

LGF Upper Body Challenge – Starts Soon

June 1, 2014 By LazyGirlFitness 2 Comments

NO equipment
NO cost
NO excuses
LGF_upperbodychallenge_intro

 

 

Filed Under: 28-Day Upper Body Challenge, Workouts Tagged With: 28-Day Upper Body Challenge, Fitness, Lazy Girl Fitness, LGF, No equipment workout, Push Up Challenge, Upper Body Challenge, Women's fitness, Workout ideas

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