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fun, accessible workouts for women

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Six Push Up Variations

July 27, 2014 By LazyGirlFitness Leave a Comment

Push up variations

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A couple of weeks ago I gave you a push up tutorial, going through the basics of the standing, knee and toe push ups. Since then I’m sure you have been practicing nightly (right? RIGHT?) and will soon be ready to take on some more complex versions.

This week I’ve got six particularly fun push up variations for you to try. All will challenge you, some may try to break you. Don’t let them – you got this….

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Filed Under: Workouts Tagged With: Chest exercises, Fitness, Lazy Girl Fitness, LGF, No equipment workout, Outdoor training, Personal trainer, Push up variations, Push-up, Upper body workout, Workout

LGF Upper Body Challenge – Week 3

June 22, 2014 By LazyGirlFitness 1 Comment

Congratulations! You’re officially halfway through the challenge! By now you should be powering through those first few reps with perfect form, feeling stronger, happier and pretty damn proud of yourself!

push up challenge

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Filed Under: 28-Day Upper Body Challenge Tagged With: 28-Day Upper Body Challenge, Fitness, Lazy Girl Fitness, No equipment workout, Outdoor training, Personal Trainer Sydney, Push Up Challenge, Sydney, Upper Body Challenge, Upper body workout, Women's fitness, Workout ideas

Upper Body Wedding Workout

October 8, 2013 By LazyGirlFitness Leave a Comment

wedding workout
In less than three weeks my brother will be marrying the girl of his dreams/love of his life, and I’m lucky enough to be one of the bridesmaids. The dress I’ll be wearing is absolutely gorgeous, and I think the best way to do it justice is a little bit of extra upper body work to ensure svelte arms and shoulders on the day.

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Filed Under: Workouts Tagged With: At-home workout ideas, Bridesmaid workout, burpees, Fitness, Health, Lazy Girl Fitness, Lose weight, Upper body workout, Wedding workout, Women's fitness, Workout ideas

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