fun, accessible workouts for women
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A couple of weeks ago I gave you a push up tutorial, going through the basics of the standing, knee and toe push ups. Since then I’m sure you have been practicing nightly (right? RIGHT?) and will soon be ready to take on some more complex versions.
This week I’ve got six particularly fun push up variations for you to try. All will challenge you, some may try to break you. Don’t let them – you got this….
Congratulations! You’re officially halfway through the challenge! By now you should be powering through those first few reps with perfect form, feeling stronger, happier and pretty damn proud of yourself!
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In less than three weeks my brother will be marrying the girl of his dreams/love of his life, and I’m lucky enough to be one of the bridesmaids. The dress I’ll be wearing is absolutely gorgeous, and I think the best way to do it justice is a little bit of extra upper body work to ensure svelte arms and shoulders on the day.
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