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Do You Recognise These Excuses for Skipping a Workout?

May 11, 2016 By LazyGirlFitness Leave a Comment

workout motivation
We’ve all skipped out on a workout or two in our time, but when excuses becomes the rule rather than the exception, it’s time to take a look at those excuses, why you’re using them and how to overcome them and re-discover your workout motivation….

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Filed Under: Lifestyle, Uncategorized Tagged With: At home workout, Bodyweight workout, Exercise, Exercise excuses, Fitness, Health Excuses, Lazy Girl Fitness, LGF, Motivation, Women's fitness, Workout Excuses

50 Things to Be Happy About

April 27, 2016 By LazyGirlFitness 2 Comments

Plank_Jess
Happiness is a funny thing. Have you ever actually sat around and wondered what happiness is and how to be happy? Sometimes it feels big. And sometimes it’s just a teensy tiny glow in your heart. Sometimes it’s expected. And sometimes it comes completely out of nowhere and you’ll find yourself randomly thanking your lucky stars for all the amazing things you have in your life.

…

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Filed Under: Lifestyle, Uncategorized Tagged With: 50 Things to Be Happy About, Breakfast, Brunch, Fitness, Happiness, Happy, Lazy Girl Fitness, Outdoor training, Things to Be Happy About, Women's fitness

How to Feel Your Best in Your Birthday Suit

April 15, 2016 By LazyGirlFitness Leave a Comment

how to love yourself

A little bit of Googling shows plenty of articles out there with tips on how to LOOK your best in the buff, but – if you ask me – the real issue is in figuring out how to FEEL your best… how to love yourself! It doesn’t matter how textbook-perfect your tummy is or how KK-esque your butt is if you’re carrying negative thoughts about yourself….

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Filed Under: Lifestyle, Uncategorized Tagged With: At home workout, Feel Good Naked, Fitness Challenge, Health, Lazy Girl Fitness, LGF, mental-health, Women's fitness

How to Add Yoga to Your Fitness Routine

February 7, 2016 By LazyGirlFitness Leave a Comment

KK_studio
Kate Kendall is kind of a big deal in the yoga world… so much so that even I (one of the un-yogiest people in Sydney) know exactly who she is and admire her from afar – in a completely above-board and non-creepy way. The co-founder and Director of Yoga at Flow Athletic in Sydney’s Paddington, Kate’s approach to yoga is inspirational but still accessible – she’s hosted a couple of events I’ve been to and has a knack for making even total novices like me (I struggle to touch my toes and my downward dog looks kind of like a basset hound having a fit) feel really comfortable. And – lucky us – today she’s taken time out to share her thoughts on how to add yoga into a fitness routine….

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Filed Under: Uncategorized Tagged With: Flow Athletic, Kate Kendall, Lululemon, Lululemon Athletica, No equipment workout, Strength training, Women's fitness, Workout, Workout ideas, Yoga

15-Minute Friday Fun Workout

January 28, 2016 By LazyGirlFitness 1 Comment

Fridays are for fun, right? And although some of us (me! me!) would consider a 45-minute gym session fun, I’m willing to accept that not everyone feels the same. So… what to do when you want to do something, but not that. When you want it to be short, sweet and to the point? A 15-minute HIIT workout of course!…

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Filed Under: Workouts Tagged With: At home workout, Bodyweight workout, Burpee, Exercise, Fitness, High-intensity interval training, HIIT, LGF, Lose weight, No equipment workout, Women's fitness, Workout

Making the Most of Your Surroundings – Interval Workout

January 13, 2016 By LazyGirlFitness Leave a Comment

Lou really loves doing sessions (and photoshoots) with me

Lou really loves doing sessions (and photoshoots) with me

Exercise doesn’t have to be expensive. It doesn’t have to mean gym memberships and personal trainers or fancy home gyms. What it does require is a little imagination. If you open your eyes to the world around you, you’ll see myriad opportunities to take advantage of your surroundings. It might be the playground at your child’s school, the park down the end of your street or the stairs to your apartment block. Or – as was the case during my trip home over Christmas – it could be the boat ramp and rowing club in town….

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Filed Under: Uncategorized, Workouts Tagged With: At home workout, Bodyweight workout, Christmas, Exercise, Fitness, Health, Interval training, Lazy Girl Fitness, LGF, Physical exercise, Women's fitness, Workout ideas

#LGF10aDay – Days 9-16

December 8, 2015 By LazyGirlFitness 1 Comment

LGF10aDay8-16
Unless you’ve been living under a really boring rock, you’ll know that the very excellent, very simple and very F-U-N #LGF10aDay Challenge kicked off last week. The concept is pretty simple – 10 minutes a day, every day, throughout December. It’s your (completely free) ticket to a healthy silly season. I’ve put together a workout for every day of the month (yep, including Christmas Day). All bodyweight exercises, all simple enough to do in your own home or backyard….

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Filed Under: 10 a Day Challenge, Workouts Tagged With: 1-Month Fitness Challenge, 10-a-Day Challenge, 10-minute workout, 10aDay, 31-Day Fitness Challenge, At home workout, Bodyweight Training, Bodyweight workout, December Fitness Challenge, Fitness Challenge, Lazy Girl Fitness, LGF, No equipment workout, Women's fitness, Workout ideas

LGF 10 a Day Challenge STARTS TOMORROW

November 30, 2015 By LazyGirlFitness 7 Comments

LGF10aDay
It’s happening Team – the Lazy Girl Fitness 10 a Day Challenge starts tomorrow! In case you missed my last post, the 10 a Day Challenge is all about committing to a 10-minute workout every day for the month of December – a time when Christmas parties and good times occasionally (ok, often) get in the way of good physical and mental health….

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Filed Under: 10 a Day Challenge Tagged With: 1-Month Fitness Challenge, 10-a-Day Challenge, 10-minute workout, 10aDay, 31-Day Fitness Challenge, At home workout, Bodyweight Training, Bodyweight workout, December Fitness Challenge, Fitness Challenge, Lazy Girl Fitness, LGF, No equipment workout, Women's fitness, Workout ideas

Why I Do What I Do

November 10, 2015 By LazyGirlFitness 3 Comments

font-quotes-typography-love-life34
Sometimes it’s hard to remember why you do it. It doesn’t matter what ‘it’ is – it could be that volunteering gig you signed up for; writing a novel in your spare time; coaching that children’s sports team; or – in my case – running your blog….

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Filed Under: Lifestyle, Uncategorized Tagged With: At home workout, Motivation, Personal Trainer Sydney, Roar and Snore, Taronga, Taronga Zoo, Women's fitness

30-Minute Running Workout

November 3, 2015 By LazyGirlFitness Leave a Comment

i run because

I think I’ve re-discovered my love of running. It’s been coming in waves over the past few months, but I can finally honestly say that I’m enjoying it again.

…

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Filed Under: Uncategorized, Workouts Tagged With: At home workout, Bodyweight workout, Fitness, HIIT, Interval training, Intervals, Lazy Girl Fitness, LGF, Running, Running Intervals, Running Workout, Women's fitness, Workout ideas

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