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Two More Sleeps – My Must-See Vitality Sessions

October 8, 2014 By LazyGirlFitness Leave a Comment

Vitality

Oh boy, this seems to have come around so fast! Just two more sleeps until we open the doors on Sydney’s first ever Vitality Show and I can’t wait! It really is shaping up to be the definitive ladies’ day out, with pampering, nutrition, fun, retail therapy, champagne and – of course – FITNESS!…

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Filed Under: Events, Uncategorized Tagged With: Fitness, Health Expo, Health Wellness Beauty, Moore Park Events, Vitality, Vitality Show, Vitality Show Sydney, Women's fitness, Women's health, Women's Only, Women's only bootcamps

My Cosmo Shoot Is Out!

June 3, 2014 By LazyGirlFitness 3 Comments

(image: Kristina Soljo for Cosmo)

(image: Kristina Soljo for Cosmo)

If you’d asked me a year ago to compile a list of my most hidden, depths-of-my-soul dreams, I don’t think I would have even been game enough to write ‘magazine feature and photo shoot’. But somehow, somewhere, someone is shining down on me, because recently I had the incredible good fortune to be part of exactly that with the fabulous team from Cosmopolitan magazine….

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Filed Under: Lifestyle, Uncategorized Tagged With: At home workout, Cosmo, Cosmopolitan Australia, Fitness, Fitness motivation, High-intensity interval training, HIIT, Lazy Girl Fitness, LGF, Magazine, Photoshoot, Women's Fashion, Women's fitness, Women's health, Women's magazine

Girl Power (aka Why We Should Support Each Other)

September 12, 2013 By LazyGirlFitness 2 Comments

Women
One of my friends has spent the last few of months training for a Big Event. It’s the kind of Big Event that requires both physical and mental fortitude, the kind of Big Event that pushes you outside your comfort zone and then some. She’s been training like a trooper – hours on the road, in the gym and in the yoga studio – to ensure her body is in peak condition when the day of the Big Event arrives.

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Filed Under: Lifestyle, Uncategorized Tagged With: Girl Power, Lazy Girl Fitness, mental-health, Motivation, Women, Women's fitness, Women's health, Workouts for Women

11 Easy Ways to Add Incidental Exercise to Your Life

July 11, 2013 By LazyGirlFitness Leave a Comment

No doubt you hear the term ‘incidental exercise’ bandied about fairly regularly, but maybe (like many people) you don’t quite understand what it is, and the huge health benefits it can bring. So, what actually is incidental exercise, and how can you apply it to your life to help you burn more calories and lose weight faster? Well in short, incidental exercise is the exercise you get when exercising is not your main objective. (Phew, try saying that five times fast.) It’s the stairs you take two at a time on the way into the office or running for the bus in the morning. And while incidental exercise should never be seen as a replacement for dedicated exercise, it really can make a difference to your health, particularly if weight loss is your main objective.

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Filed Under: Lifestyle, Uncategorized Tagged With: Active, Fitness, Get fit, Happiness, Healthy, Incidental exercise, Lazy girl, Lose weight, Personal trainer, Physical exercise, sedentary lifestyle, walk, Weight loss, Women's health, Workout

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