Lazy Girl Fitness

fun, accessible workouts for women

  • Blog
    • 28-Day Abs Challenge
    • 28-Day Upper Body Challenge
    • Workouts
    • Lifestyle
    • Food
    • Reviews
    • Events
    • Favourites
  • About
  • Contact
  • Exercise library
  • Train with Me
  • Upcoming bootcamps

AMRAP Workouts – So Bad They’re Good

February 26, 2016 By LazyGirlFitness Leave a Comment

AMRAP_LGFAMRAP. For some reason this acronym always reminds me of a sandwich. Probably because I spend a large portion of my life thinking about food. Unfortunately for us all though, AMRAP is nowhere near as delicious as my breaded friend. Quite the opposite… much better for you though….

Read More »

Filed Under: Uncategorized Tagged With: AMRAP, AMRAP training, Bodyweight workouts, Bondi Workout Ideas, Fitness, HIIT, HIIT training, Interval training, Lazy Girl Fitness, Outdoor Training ideas, Workouts for Women

Push Up Tutorial

July 13, 2014 By LazyGirlFitness 1 Comment

push upPush ups. Love ‘em or hate ‘em, you know they’re good for you. Personally I think they’re an underrated exercise – a good push up works plenty of muscle groups, including the chest, shoulders, triceps, biceps and core. They’re a tough exercise, and not many people really do them well. But let me tell you a little secret – the best way to get better at push ups is to do more push ups!…

Read More »

Filed Under: Workouts Tagged With: Chest exercises, How to do push ups, Lazy Girl Fitness, Push up Tutorial, Push-up, Push-ups, Upper body exercises, Women's fitness, Workouts for Women

Girl Power (aka Why We Should Support Each Other)

September 12, 2013 By LazyGirlFitness 2 Comments

Women
One of my friends has spent the last few of months training for a Big Event. It’s the kind of Big Event that requires both physical and mental fortitude, the kind of Big Event that pushes you outside your comfort zone and then some. She’s been training like a trooper – hours on the road, in the gym and in the yoga studio – to ensure her body is in peak condition when the day of the Big Event arrives.

…

Read More »

Filed Under: Lifestyle, Uncategorized Tagged With: Girl Power, Lazy Girl Fitness, mental-health, Motivation, Women, Women's fitness, Women's health, Workouts for Women

Sign up for the LGF newsletter and score my FREE eBook '6 workouts for busy humans'.

SAY HELLO

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2021 Lazy Girl Fitness