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Lime and Ginger Salmon with Asian Greens

June 18, 2013 By LazyGirlFitness 6 Comments

Salmon is one of my favourite things to eat, which is kinda nice given it’s also a great source of protein, vitamin D and Omega-3 fatty acids. Unfortunately my enthusiasm for eating it doesn’t quite match my talent for cooking it, and my repertoire of salmon-based dishes consists of exactly one. Luckily I REALLY like this dish… and now you can fall in love with it too.

 Lime and ginger salmon with Asian greens

What you’ll need
Two skinless salmon pieces
Snow peas – ends cut off
Kale – roughly chopped
Baby bok Choy
Any other greens — I often use kale and spinach too

Marinade
Juice of 1-2 limes
Tamari or soy sauce (4 tbs)
Sweet chilli sauce (4 tbs)
Grated ginger (1 tbs)
Fish sauce (splash)
Caster sugar (1/2 tsp)
(combine all ingredients and add fish – leave to marinade for approx 20 minutes)

Method
1. Preheat oven to 180 degrees (celcius)
2. Pop salmon in and cook for around 12-15 minutes
3. Meanwhile, pour marinade into shallow, non-stick fry pan and boil to destroy bacteria (I simmer for around 2 mins, recommendations are for around 2-5 mins)
4. Once ready, throw your vegies into the pan and cover, steaming for approx 1 minute

That’s it – plate up! I usually serve mine with a little brown rice, drizzling the cooked marinade over the top for a bit of a zesty kick.

It’s such an easy, healthy mid-week meal and (including marinating time), you can have this meal on the table in 30 minutes – so imagine how quickly Jamie Oliver could do it!

The pictures don’t really do it justice (as usual) but I can guarantee you a delicious dinner (albeit maybe not a pretty one). Let me know if you’ve got any questions and feel free to share you fave salmon recipe with me – it’s probably time I thought about expanding my repertoire…

Alright, that’s it from me – tonight I must finish off a little work so I can renew my registration with Fitness Australia. Have a great night!

 

Filed Under: Food, Uncategorized Tagged With: Dinner ideas, Fish recipes, Healthy cooking, Healthy recipes, Jamie Oliver, Low carb diet, Omega-3 fatty acid, personal training, Protein recipes, Salmon

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Comments

  1. Joanna Murphy says

    June 23, 2013 at 11:34 pm

    Is this the same salmon dish you used to cook when we lived in Canberra?

    Reply
    • LazyGirlFitness says

      June 25, 2013 at 9:09 am

      I can’t remember! Probably something similar, but I think back then I used to pan fry it instead of bake it. If that’s how long I’ve been making it for then I really need to update my skills…

      Reply
      • Joanna Murphy says

        June 26, 2013 at 7:31 pm

        Yeah you used to pan fry it. You were slightly obsessed with it. I am pretty sure you just discovered the receipe.

        Reply
        • LazyGirlFitness says

          June 26, 2013 at 8:00 pm

          Hahaha – at least some things never change!

          Reply
  2. Gymmum says

    July 15, 2013 at 2:07 pm

    Thanks great recipe whole family wanted more!

    Reply
    • LazyGirlFitness says

      July 15, 2013 at 2:50 pm

      Glad everyone liked it! I had it on Saturday night myself – so fresh and delicious…

      Reply

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