Lazy Girl Fitness

fun, accessible workouts for women

  • Blog
    • Workouts
    • Mum life
    • 28-Day Abs Challenge
    • 28-Day Upper Body Challenge
    • Lifestyle
    • Food
    • Reviews
    • Events
    • Favourites
  • About
  • Contact
  • Exercise library
  • Train with Me

Why I Donate Plasma

September 5, 2013 By LazyGirlFitness 5 Comments

blood donationsWhen it comes to getting bang for your social conscience buck, you can’t go past a visit to the Australian Red Cross Blood Service.

 I donated blood for the first time around seven years ago. I had only recently moved to Sydney and was working in an office in the CBD at the time. Donating was something that had always been at the back of my mind, but somehow until then I never really got my act together and made an appointment.

I’ve had a lot of blood tests over the years and always hated needles, but for some reason the idea of this needle, a needle that could take my blood and give it to someone who needed it more than me, was different. I was scared, sure, but I was also excited, with that kind of rush you get from doing something you know is good.

I gave whole blood a few times after that initial donation, but I wasn’t able to do it as regularly as I would have liked due to iron deficiencies and general forgetfulness. But then came the turning point for me – the discovery of plasma donation!

The process for plasma donation is quite different to a regular blood donation. It’s pretty cool actually – they take your whole blood, which goes into a machine where your red and white blood cells and platelets are separated from the plasma. The red cells, white cells and platelets are then returned to your body (along with some saline). The whole process takes around 45 minutes and because your red blood cells are returned to you you’re able to donate plasma every two weeks!

Donating blood, plasma or platelets is by far the easiest feel-good moment you can have. When you walk through the doors of any Red Cross Blood Service Centre you’re treated like royalty. There are televisions to watch while you lay back and donate or you can take a book to read (as long as you can turn the pages with one hand!). And every nurse I have ever spoken to has been professional, friendly and so thankful that I almost feel guilty!

One of the coolest things about plasma is the number of different uses it has. It’s the most versatile component of our blood and can actually be processed into 17 different products. These products help create treatments for certain types of cancer, immune deficiencies, trauma, shock and burns, infectious diseases and more. And for people like me (with big veins and a common blood type) it makes more sense than regular whole blood donations.

 

The real fun starts when your donation is over and you’re led through to the tea room. There you’ll be plied withas many cups of juice, tea, coffee and even milkshakes you can handle! Plus there are biscuits, toast, raisin toast and plenty of other yummy snacks for you to munch on (I’m drawing a mental blank on the food though because all I ever eat is the raisin toast!).

If you’ve ever thought about donating (and you’re eligible), I really do urge you to make an appointment. Only 1 in 30 people give blood, but 1 in 3 will need blood or blood products in their lifetime. With a single donation you can – quite literally – save a life. And if that’s not enough for you, think of the karmic brownie points and raisin toast!

The Australian Red Cross Blood Service
Am I eligible to donate?

Why donate?
Find a donor centre

* All images except plasma partner package sourced from the Australian Red Cross Blood Service website.

[Want to read more? Follow me on Facebook, Twitter and Instagram – search @Lazygirlfit]

 

Filed Under: Lifestyle Tagged With: Australian Red Cross Blood Service, Blood, Blood donation, Donate blood, Helping others, Lazy Girl Fitness, Plasma donation, Red blood cell, Red Cross, Social conscience, Whole blood

« LG Motivation – The Shrinking Hubby
Simple 20-Minute Gym Workout »

Comments

  1. kymtje says

    September 6, 2013 at 12:18 pm

    Love the milkshakes! I donate plasma too, and really appreciate my Kindle when I do – makes one handed reading so much easier ?

    Reply
    • LazyGirlFitness says

      September 6, 2013 at 12:42 pm

      SUCH good milkshakes! I haven’t been able to bring myself to buy a Kindle yet… I’m worried that once I do it I’ll never buy another book!

      Reply
      • kymtje says

        September 6, 2013 at 1:48 pm

        I have not bought as many books as I used to (which is good because my shelves are full) but I have read so much more ?

        Reply
  2. Kim says

    September 16, 2013 at 6:58 pm

    It’s a great chance to kick back for 30-45 mins and read some trashy magazines, watch TV, check my phone (one-handed) and know you’re helping others at the same time! The muffins afterwards are a bonus and the volunteer staff in the tea room always love a chat.

    Reply
    • LazyGirlFitness says

      September 16, 2013 at 7:27 pm

      It’s pretty much the definition of a win-win situation as far as I’m concerned. Glad you agree!

      Reply

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sign up for the LGF newsletter and score my FREE eBook '6 workouts for busy humans'.

SAY HELLO

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2022 Lazy Girl Fitness