We had yet another stunning weekend here in Sydney, so what better way to spend some time than out in the backyard (or on the balcony) with a little LGF workout. As we’ve discussed previously in this blog post here, there’s a lot that can be done with a set of small-ish dumbbells and your own bodyweight.
Exhibit A:
50 punches
Squats/squat jumps x 15
50 punches
Side raise to front raise x 12 (of each)
50 punches
Reverse lunge with bicep curl x 12/leg
50 punches
Push ups x 12
50 punches
Supermans x 12
50 punches
Crunches x 30
{repeat four times}
If you’ve got a spare 30 minutes and 2m squared, you’ve got enough time and space for this workout.
Happy Monday team – no excuses this week!
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