For whatever reason, in Australia (and around the rest of the world no doubt) most social situations tend to be based around food and/or drinks. And while I’m all for having a good time, if you’re trying to lose weight, alcohol and heavy food are pretty much the enemy.
Month: October 2013
Asian-Inspired Beef and Vegetable Stir-Fry
Like many people (or so I tell myself), my Sunday night dinner often consists of scrambled eggs on toast or something equally basic. Occasionally though, I’ll decide to get a little jazzy and try something new. Last Sunday was one of those days.
28-Day Butt & Legs Challenge – FINAL WEEK
Check out the brand new (and improved) LGF Lower Body Challenge, right here.
Welcome to the final week of the LGF 28-Day Butt & Legs Challenge! You’ve been squatting, lunging, bridging and burpee-ing yourself silly, but it’s not over yet! With one week to go, you should be starting to feel the burn, but even more excitingly, you should also be starting to really feel (and see) the difference!
Full Body Kettlebell Workout 1
Kettlebells are one of my favourite pieces of fitness equipment. Compact, versatile and oh-so effective, I can’t remember life as a trainer before them. One of the things I love about them is that you can design a whole workout using only a couple of bells. This means that you can set yourself up in a space on the gym floor and not have to worry about fighting people for the cable machines or treadmills. Or – if you prefer to work out in the comfort of your own home – it means that for a small investment you’ve got yourself a mini gym!
LGF 28-Day Beach-Ready Butt & Legs Challenge – Week 3
Check out the brand new (and improved) LGF Lower Body Challenge, right here.
Congratulations – you’re officially halfway through the 28-Day Beach-Ready Butt & Legs Challenge! By now you should be starting to really see and feel the difference, so keep it up!
Upper Body Wedding Workout
In less than three weeks my brother will be marrying the girl of his dreams/love of his life, and I’m lucky enough to be one of the bridesmaids. The dress I’ll be wearing is absolutely gorgeous, and I think the best way to do it justice is a little bit of extra upper body work to ensure svelte arms and shoulders on the day.
28-Day Butt & Legs Challenge – Week 2
Check out the brand new (and improved) LGF Lower Body Challenge, right here.
Week 2 of the 28-Day Beach-Ready has arrived, and while it’s predominantly running via Facebook, I will be posting it here on the blog as well to ensure that noone can escape! Plus, I’m adding a new exercise this week (the ‘wall sit’) and I want to make sure you do it correctly!