Check out the brand new (and improved) LGF Lower Body Challenge, right here.
Week 2 of the 28-Day Beach-Ready has arrived, and while it’s predominantly running via Facebook, I will be posting it here on the blog as well to ensure that noone can escape! Plus, I’m adding a new exercise this week (the ‘wall sit’) and I want to make sure you do it correctly!
Here ’tis:
Need a refresher of how to perform each of the exercises? Check out my original post here.
And if you want to keep up to date with the challenge via Facebook, please like my page here. You can also follow me on Twitter here, Instagram here AND I’m now on Pinterest here. Phew – now that’s the social media pimping out of the way I’ll let you get back to the challenge.
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