Check out the brand new (and improved) LGF Lower Body Challenge, right here.
Welcome to the final week of the LGF 28-Day Butt & Legs Challenge! You’ve been squatting, lunging, bridging and burpee-ing yourself silly, but it’s not over yet! With one week to go, you should be starting to feel the burn, but even more excitingly, you should also be starting to really feel (and see) the difference!
Week four brings all the components of the first three weeks together for the biggest, baddest week yet. And while it might seem a little, well, huge, the good news is that you’re only five sessions away from a pretty massive achievement. So take a moment to congratulate yourself for sticking with it, even when things got tough. Then get your head back in the game – there’s one week to go and I’m excited to hear how you’re all feeling this time next week!
Need a refresher of how to perform each of the exercises? Check out my original post here.
And if you want to keep up to date with the challenge via Facebook, please like my page here. You can also follow me on Twitter here, Instagram {search Lazygirlfit} AND I’m now on Pinterest here. Phew – now that’s the social media pimping out of the way I’ll let you get back to the challenge!
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