Lazy Girl Fitness

fun, accessible workouts for women

  • Blog
    • Workouts
    • Mum life
    • 28-Day Abs Challenge
    • 28-Day Upper Body Challenge
    • Lifestyle
    • Food
    • Reviews
    • Events
    • Favourites
  • About
  • Contact
  • Exercise library
  • Train with Me

Asian-Inspired Beef and Vegetable Stir-Fry

October 24, 2013 By LazyGirlFitness 3 Comments


Like many people (or so I tell myself), my Sunday night dinner often consists of scrambled eggs on toast or something equally basic. Occasionally though, I’ll decide to get a little jazzy and try something new. Last Sunday was one of those days.

 Over the weekend I found myself a yummy stir-fry recipe. I know, I know, noone should need a recipe for stir fry… but I make the SAME STIR FRY EVERY TIME and I just required a little inspiration ok? Anyway, I found this recipe on the Jamie Oliver website, and I’ve just adapted it ever so slightly to suit me. So here it is – I highly recommend trying it for yourself!

Asian-Inspired Beef and Vegetable Stir-Fry (adapted from www.jamieoliver.com)

Ingredients
Olive oil
300 g Porterhouse steak, thinly sliced
2 cloves garlic, peeled and finely sliced
1 thumb-sized piece fresh ginger, peeled and finely sliced
1 large fresh red chilli, finely sliced
200g bean sprouts
Soy sauce
Sesame oil
1 lime
1 large capsicum, finely sliced
1 big handful snow peas, ends chopped off
1 big handful baby corn, quartered lengthways
1 big handful green beans, ends chopped off
6 spring onions, trimmed and sliced
1 bunch fresh coriander, leaves picked and roughly chopped

Method
1. Heat a large wok or a heavy-based frying pan until very hot. Add a splash of olive oil, then stir-fry the beef slices with the sliced garlic, ginger and chillies until just cooked. Add bean sprouts, a good splash of soy sauce and sesame oil and the juice of half a lime for the last 30 seconds of cooking.

2. Tip the contents of the wok into a large bowl, including all the juices. Put the wok back on the heat, add a splash more oil, all the vegetables and the juice of the other half of the lime. Stir-fry for 1 to 2 minutes.

3. Return the meat to the pan to warm though, add the coriander and toss until well mixed. Serve with brown rice.

[serves four]

Coming into summer, stir-fries and salads are a fresh, interesting and simple way to keep your vegetable intake up. And as far as stir-fries go, this one is a great place to start – I’m serious when I say that this was one of the best stir-fries I have ever made!

I’m always on the hunt for new recipes, so let me know if you’ve got one that I should try!

p.s Pro tip – if you’ve got some heavy carnivores in your family I’d suggest increasing the meat element.

 

Filed Under: Food Tagged With: Asian stir-fry, Beef and vegetable stir-fry, Beef stir-fry, Health, Healthy recipes, Lazy Girl Fitness, personal training, Stir-fry, Vegetable stir-fry

« 28-Day Butt & Legs Challenge – FINAL WEEK
High Intensity Interval Training (HIIT) Group Workout »

Comments

  1. bunnyhopscotch says

    October 24, 2013 at 7:08 am

    Thanks for this great post, it sure looks delicious! I must try it. Have reblogged it so more people can enjoy the inspiration. ?

    Reply
    • LazyGirlFitness says

      October 24, 2013 at 3:10 pm

      Thanks Dawn!

      Reply
  2. bunnyhopscotch says

    October 24, 2013 at 7:10 am

    Reblogged this on bunnyhopscotch and commented:
    Another great post by Jess @ Lazy Girl Fitness! How does she do it? Not only fitness, but foodie goodness too! (And check out her handsome fur baby, Lou! Isn’t he just gorgeous? But ok, I digress… though it’s a good digression!) Have a fabulous day, everyone!

    Reply

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sign up for the LGF newsletter and score my FREE eBook '6 workouts for busy humans'.

SAY HELLO

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2022 Lazy Girl Fitness