I can’t believe that today is the last day of the year! 2013 has been quite a journey for me, with some incredible highs and not-so-great lows – a similar story to pretty much everyone else I’d imagine. And while I know a lot of people say you should never look back because you’re not going that way, personally I think there’s some merit in taking a little time to reflect on the year that was and the lessons you learned. After all, those who cannot remember the past are condemned to repeat it [that’s George Santayana, if you’re interested].
Month: December 2013
The Eight-Minute Christmas Pudding Workout
Firstly, Merry Merry MERRY Christmas! Secondly, do not curse me for posting a workout on Christmas Day. I PROMISE I am not trying to guilt you into working out on this glorious occasion, I’m not even suggesting I’ll do it myself. I am merely providing you with a quick workout that can be slotted in between courses SHOULD YOU SO NEED IT to (hopefully) avoid the customary undoing of the top button on your shorts.
The 12 Days of Christmas Workout
Christmas is a most excellent time of year in the fitness industry. It gives personal trainers the world over a chance to theme their workouts and plan awesome sessions that involve chimney climbers, reindeer games and North pole lunges. It allows us to develop Christmas quizzes, punish you with burpees for incorrect answers and force to you hop around like Rudolph the Red Nosed Reindeer. Ah yes, as far as I’m concerned it doesn’t get any better.
Tabata of Terror
What a weekend! Between Christmas catch-ups, play dates with Lucy and Panda the gorgeous greyhounds, the beginning of the Advent Calendar Challenge and my first visit to UFC Gym Sydney, I am EXHAUSTED. Lucky for you (unlucky for you?) not too exhausted to put together another good old LGF workout for you to partake in.