Kettlebells are one of my favourite instruments of torture pieces of equipment. They’re so versatile you can do almost anything with them, and therefore they’re an excellent choice if you’re thinking of investing in a few key pieces for your own home gym.
Month: January 2014
Wherever Water – LGF Review
Sometimes, getting your recommended daily intake of water can seem like such a chore. And with soft drink companies and so called ‘healthy drink’ manufacturers spending huge marketing dollars to lure you in, it can be far too easy to cave into that little voice in your head telling you that a bottle of Fanta would go perfectly with your lunch.
Five-Minute Workout Finisher
You know that feeling, when you get to the end of a workout and you’ve still got a little bit left in the tank? You haven’t quite got enough time for another circuit, but you’ve got a few minutes to spare for something… as long as it’s REALLY worthwhile?
Things I Love About Exercise
When you’re 600 reps into a hellish 700-rep workout, dripping with sweat and your muscles screaming in pain, it can be difficult to remember exactly why it is that you exercise at all. Ever.
Fitbit Flex – LGF Review
According to Statistic Brain (and let’s face it, who wouldn’t believe information coming from a website with a name like that?), the number one New Year’s resolution is ‘lose weight’ and number five is ‘staying fit and healthy’.
Facing the Back-to-Work Blues
Blergh. Like a lot of other people, I’m suffering from a case of the back-to-work blues this week.
FACT: no matter how much you love your job, the end of the holidays is never any fun.
The good news is that we can control just how difficult the transition back to reality is with these five simple tips.