If you’ve been following Lazy Girl Fitness for a while, you’ll know that my mum is pretty awesome when it comes to fitness and life in general. So when she called me the other week and asked if I’d put together a sprint training session for her and the lovely ladies (and occasional ring-in male) she trains with, I was more than happy to oblige – the only condition was that she had to provide feedback and take some piccies for me. Easy!
Month: February 2014
Valentine’s Day: a Single (Lazy) Girl’s Guide
Listen, most of us wouldn’t say no to a little Valentine’s Day excitement, right? A bouquet of flowers just big enough to make us blush, dinner at our favourite restaurant (or better yet, a lovingly prepared home-cooked meal), a little Paradise by the Dashboard Light (woo! Meatloaf!) blaring through the speakers…
Lower Body & Core Workout with Plyo Box
Given that it’s Valentine’s Week (is that even a thing?) I thought it was as good a time as any to announce that I have found true love. Let me reassure you though; the object of my affections is not a man, nay, it’s not even human. In fact, the very thing that has my heart all aflutter doesn’t even have a heart of its own.
Let me introduce you to the plyometric box.
The Importance of Being Flexible (with your workouts at least)
It’s pretty widely acknowledged as fact that for optimum results, you should always ALWAYS go into your workout session with a plan. But what about when you just don’t wanna do legs? You simply cannot do another push up. You will DIE if someone makes you do another kettlebell swing. You can’t! You won’t!
Medicine Ball Workout 1
It’s been a hectic week here in LGF land, as Lou and I adjust to our new lives as Bondi hipsters. Between visiting the Bondi Farmer’s Markets, late afternoon swims at the beach, breakfasting in North Bondi, finding new places to work out and general exploration of our new environment, we’ve been busy little bees. Yep, while it’s been quite an adjustment for the both of us, we’re trying to make the most of this little piece of heaven you might know as the Eastern Surburbs!