‘VEGAS-BABY’ BOSU Ball Workout

Vegas.LGFThe novelty of Monday is over, and now – after a string of short weeks – we finally have to face the reality of five days at work… in a row! Yuck. Lucky for you, I thought I’d make things a little easier with a fun-filled workout, guaranteed to get the endorphins flowing. You find squat jumps fun, right?

Read more

Rainy Sunday Workout for Beginners

rainy day workoutWhat a miserable, wet rainy Sunday we’ve had here in Sydney. Terrible! Well actually, it’s fabulous weather for anyone who was looking for an excuse to stay in bed for the day, but for anyone who had things to do (me!) it’s been a tad unpleasant…

Read more

Simple & Healthy Vegetarian Fried Rice

veg fried riceFrom a moral perspective, I’d love to go vegetarian… from a practical perspective, I know that’s unlikely to happen in my foreseeable future. Instead, I’ve resolved to be more mindful of where my meat comes from, and more respectful of the fact that an animal has to die as part of the process.

I hope I didn’t lose anyone there.

Read more