What a miserable, wet rainy Sunday we’ve had here in Sydney. Terrible! Well actually, it’s fabulous weather for anyone who was looking for an excuse to stay in bed for the day, but for anyone who had things to do (me!) it’s been a tad unpleasant…
I really shouldn’t complain. The ‘things to do’ included a spin session at the fabulous Vicious Cycle in Bondi (full wrap-up on the blog this week) followed by racing around getting organised for the trip that I won to Vegas. Yep, I’m serious. Hold on to your hats folks, because LGF will be coming at you live from Vegas later this week.
Anyways, amidst all this excitement I have also put together a little workout. This one is a little different to the workouts I’ve been posting lately – you see, it’s just for beginners. This workout is dedicated to all of the ‘I’ll start on Monday-ers’. The ‘but I have no time-ers’. The ‘I’m too tired-ers’. No more excuses guys – you’ll can thank me later.
Rainy Sunday Workout for Beginners
Intensity: low – medium
[30 seconds on – 30 seconds rest]
1. Squats
2. Push ups
3. Static lunges – left leg
4. Static lunges – right leg
5. Walk outs
6. Two-leg hip raise
7. Supermans
8. Toe taps
[1-2 mins rest and repeat circuit 3-4 times]
I have a confession to make. I actually had to re-do about half of these videos because my posture was so terrible. You’ll notice my shoulders look pulled back almost to an exaggerated level – I made a point of actively rolling them back after each rep and this is something I am going to continue to do for the forseeable future. Please think about doing the same.
Alright guys, I hope you’ve had a fabulous weekend and I can’t wait to take LGF to Vegas. I’ve already checked out the facilities at the hotel I’ll be staying at and there are TWO fitness centres, so I’m excited! Sleep well tonight and cross your fingers for a sunny Monday!
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