As a personal trainer, scoring an invite to the launch of a new gym/wholefoods store/insert-healthy-pursuit-here is probably a bit like a normal person getting invited to the opening of a new cocktail bar. Pretty darn exciting.
Month: May 2014
Simple Abs Workout
I feel like I really shouldn’t start another blog post talking about how amazing the weather has been here in Sydney this weekend, but seriously it’s so ridiculous I can’t help myself…. HOW AMAZING HAS THE WEATHER BEEN THIS WEEKEND?
Reverse Pyramid Bodyweight Workout
Fact: noone likes Monday mornings.
Unfortunately no matter what we do, they keep rolling around every seven days, just like clockwork.
Lovely Legs Workouts
If you ask me, lovely legs are strong legs. You know, legs that can carry stuff. And kick stuff. And squat stuff. And leap tall buildings in a single bound. Or at least carry you up the stairs in said tall building without needing to call an ambulance.
Lovely strong legs don’t just happen though. You gotta work for them ladies! And here are a couple of workouts that will help get you there.
Nike She Runs – 2014 (and Happy Birthday LGF!)
One year ago today I began this blog with a wrap up of Nike She Runs 2013… which incidentally I must have accidentally trashed at some point because I now can’t find it anywhere. #awkward. Anyway, in some ways I feel like I’ve been talking to you guys for waaay longer than that, and yet in many other ways I feel like it was only yesterday that I was sitting at Toko Sushi Train in Paddington with my friend (and now housemate) Kate, discussing how I was going to put together my first post. In celebration of the anniversary of that first Nike She Runs post I thought I’d do…. another Nike She Runs post! Look, I know I could have been a little more imaginative, but the dates just work. So here we go again Team…