I love being surrounded by people who have the same passion for health and fitness that I do. I love to hear about their exercise routines, what they like to eat after a workout, what they like to listen to when they’re pounding the pavement and what it is that inspires them to push through their pain barrier or ignore that the little voice in their head that tells them to hit the snooze button.
Month: August 2014
Urban Paleo – the Lazy Cook’s New Best Friend
So it seems that quite a few of my uni mates are kicking goals in the health and fitness industry. First, I introduced you to Georgie Smith, creator of g.luxe muesli and all its tasty offshoots. And now I present Chris Ward – and his partner Fran Lamotte – who have created Urban Paleo, a pre-packaged Paleo meal business for those who want to eat well, but don’t have the time (or the knowledge) to cook themselves.
The 2014 City2Surf
So a week has passed since the 2014 City2Surf and I’m finally getting around to putting together my wrap-up. Please excuse me if it’s a little disjointed, I am full of Sudafed and Armaforce in a bid to rid myself of this annoying flu that seems to have made a home in my body…
Last Minute City2Surf Tips
Oh my god, I LOVE the City2Surf. It’s kind of like Christmas… only colder and with less ham and presents… and more running. Ok this is a terrible analogy, turns out it’s nothing like Christmas.
A Random Act of Kindess – My Story
I just met one of the world’s ‘good’ people. Good kind of seems like an understatement actually, but I’m not 100% sure how else to describe her. Let me tell you the story – it’s only a short one – and you can decide for yourself.