Oh my goodness, I thought tonight would never arrive… but FINALLY I can show off Lazy Girl Fitness’ brand spankin’ new branding.
When I started this blog 15-ish months ago I really had no idea where it was going. I’ll be honest – a lot of the time I still don’t. But there are three things that I do know:
Two things I love: Family and fun runs. This past weekend I got to indulge in both, with my ma and bro in town for the Blackmores Sydney Running Festival.
It’s been a bit of a crazy week here at Lazy Girl Fitness HQ (otherwise known as ‘wherever I happen to be with my laptop’). Between regular work, training sessions, planning for my Vitality Show workout and preso (more info to come later this week) and preparation for today’s half marathon, I’ve really dropped the ball as far as posting goes. Fear not though, I’m back this week and firing on all cylinders!
I first met Lozzy a few years ago when she was just a wee little tyke, running the City2Surf for the first time. She was full of energy and totally crazy back then, and not much has changed since. Oh, except she’s now a qualified personal trainer and has just completed her Masters in Dietetics and taken on a full time role as a dietician. And she’s still only 23.
If there’s one thing I like more than burpees, it’s burpees on the wet ground, in the rain.
That’s a lie.
Sure, doing a double twist pike to lunge push up from a reverse headstand position is great, but sometimes you’ve gotta take things back to basics. Yep, in my humble opinion there’s a lot to be said for the simpler things in life.
I’ve kept that at the front of my mind while designing this little workout for you tonight. All you’ll need is yourself, a kettlebell and a sturdy step or box. And you know what? If you don’t have those things then just switch in a different exercise – it’s that simple.
