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Death by Squat – the Workout Finisher

November 13, 2014 By LazyGirlFitness Leave a Comment

SQUAT FINISHER

So, you’re at the end of your workout and you’re not quite ready for it to be over. You crave the burn and live for the pain. You want to feel the lactic acid building, the sweat dripping in your eyes and your muscles crying out for relief.

I like your masochism.

 Have I got a little summin’ summin’ for you! This set is as simple as it comes, but when you tack it onto the end of your workout and repeat until you LITERALLY. CANNOT. DO. ANOTHER. SQUAT. JUMP. Well, let’s just say you’ll be cursing my name.

Have a wonderful Friday Team xx

P.S Anyone in the market for a handsome but not-so-intelligent staffy? He’s a great workout partner as you can see….

 

Filed Under: Workouts Tagged With: At home workout, Fitness, High-intensity interval training, HIIT, Lazy Girl Fitness, LGF, squat, Squat jumps, Squats, Strength training, Women’s fitness, Workout finisher, Workout ideas

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