A few months ago I put together a push up tutorial for beginners, followed by six bodyweight variations for you to try. I trust that you have been practicing morning, noon and night since then, and that you’re finally ready for the next installment.
Month: April 2015
The Benefits of Ubiquinol Supplementation
There’s no doubt that we are currently living through the golden age of the supplement. But with more options out there than you can poke a stick at – let alone figure out how to pronounce – how on earth are we supposed to know what’s what?
8-Minute Workout Finisher
Oh my oh my oh my. I feel like I blinked and now the weekend is over Team. It was a crazy busy one, full of workouts and catch-ups and puppy cuddles and a little too much wine. Some would say that’s exactly the way a weekend should be!
5 Tips to Help You Sleep Better
Sleep. Most of us love it, and most of us probably don’t get enough of it, the implications of which can be both physiological and psychological. Sleep is when your mind and body rest and rejuvenate, and a disturbed sleep can negatively affect your mental state, as well as impact your immune and nervous systems.
Ere Perez Cosmetics: My New Fave
We all know that what we put IN our body has a huge impact on the health of our skin, but how often do we stop to think about the things we are putting ON our body? If you’re anything like me, not often enough. I don’t wear a lot of makeup, mainly because it’s just not practical with the amount of exercise I do. But I thought the products I was using were good quality – I was certainly paying enough for them.
Double Chocolate Easter Cookies
Sure, chocolate eggs are delicious, but you know what’s just as delicious (and quite a bit more nutritious)? My double chocolate Easter cookies!
It’s time for a little indulgence Team.