Oh my god this cold weather is KILLING ME. Over the weekend I finally (begrudgingly) acknowledged the fact that summer is over with a little winter-centric shopping spree… given my wardrobe up until now has pretty much consisted of singlets and shorts this was not so much an indulgence as a necessity though, and I can now say with a little more confidence that I think I’ll survive ’til spring.
Month: May 2015
Review of SKINS A400 Range
SKINS have been around for pretty much as long as I can remember. They were invented in 1996 by an Aussie skiier who wanted to live the dream (i.e work all day and party all night) and be able to wake up the next day and do it all over again. He started with the basic knowledge that improved blood circulation meant more oxygen to the muscles, ensuring they could work harder for longer and recover faster and – after consulting with NASA and a range of other experts – SKINS were born.
Date, Coconut, Nut & Goji Muesli with Butterscotch Surprise
I love muesli. The toasted stuff. The beautifully golden, deliciously sweet toasted stuff. In fact, I love it so much that usually I don’t keep it in the house. It is D-A-N-G-E-R-O-U-S. But sometimes you’ve just gotta live on the edge, you know? So on Sunday I cooked myself up a big batch. Cos I’m crazy yo. I’m proud to say I’ve only eaten about half of it so far and that’s pretty good going in my books, because it’s damn tasty stuff.
Meditation for Beginners – 5 Simple Tips
Meditation is one of those things that I’ve always put in the too-hard basket, alongside learning to sew a button and use my pressure cooker. But it turns out meditation is really not that difficult at all. Actually neither is the pressure cooker… but I’m still not great on the sewing a button front.
Trash Yourself Tuesday Workout
So you know how I did that post last Friday on Five Health Mistakes to Avoid This Weekend? Yeah I definitely made a few of them myself on the weekend. Irony is a bitch. So is wine when you drink too much of it.
Five Tips for a Healthy Weekend
It’s almost the weekend. Which means it’s time to let your hair down, right? Right! Well, to a certain extent anyway. You know I’m a huge advocate of balance, but that doesn’t mean that now is the time to go out and attempt to break the world record for most damage you can do to your body in a single 48 hour period.
Easy Peasy Planking Interval
Happy Hump Day my darling Team!
I actually truly despise the term hump day. It brings some really ugly images to the forefront of the mind… but recently I’ve been trying to make peace with it, given that the rest of the world seems intent on making it an acceptable way to greet people on Wednesday.
Five Ways to Make This Week a Good One
No matter how much you love your job, chances are that Sunday night brings about a touch of melancholy. Do yourself a favour and make this week a good one by implementing these five simple tips.