Nancy Dinis is Design Finder, offering a fashion experience to help anyone with an appetite for classic fashion. Beyond that, Nancy is an accredited exercise scientist working as a Health Coach, and a huge advocate of prioritising your health and fitness. Most days you’ll find her hitting the gym for a weights or spin session or heading outdoors for some fresh air and yoga. Fashion + fitness = a winning combination in my books.
Month: June 2015
the HELLO MONDAY workout
Monday…. again. Now I don’t know what kind of evil sorcery is at work here, but I’m pretty sure Mondays are rolling around faster and faster every week. This week it could have something to do with the fact that I had my ma in town visiting. Our weekend was pretty jam-packed…. mainly filled with eating and drinking, but I did force her to work out with me both days so I’m not feeling too guilty. Or guilty at all if I’m completely honest with you.
The Ride to Conquer Cancer – Lara Witchard
Winning isn’t always about how many reps you can do, how fast you can run or how thoroughly you’re beating the person next to you. Sometimes the act of being able to compete at all is more than you imagined as a possibility.
Meet Lara Witchard.
My Fit Life with Victoria Norton
Victoria Norton has a passion for fitness that is contagious. A self-confessed reformed chocaholic, Victoria is now the poster girl for healthy, balanced living. A full-time mum and wellness blogger over on Training for Chocolate, she now sees every day as an opportunity to break through limitations and set a good example for her kids. And in her own words, “if I can do it, anyone can.”
Lower Body Burner
I’ve said it once and I’ll say it again – there’s something very impressive about strong glutes and legs. Forget the thigh gap, because seriously what good does that actually do you in the real world? Wouldn’t you rather know that you can kick stuff? Run if you were being chased? Climb a 6-foot fence because you were locked out of your apartment? (yep, that happened this week).
Five Simple Tips for Boosting Your Immune System This Winter
Winter: love it or hate it (I’m definitely in the latter group) there’s no denying that it brings with it a raft of nasty illnesses. Boost your immune system and get through winter unscathed with a little help from these top tips from Rosemary Eddowes, Naturopathic Herbalist at the stunning Solar Springs Retreat in Bundanoon.